I am licensed in Tennessee with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & depression. I also have experience working with compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
TN LCSW 9067
These quotes represent just a few of the many positive reviews that we have received for Jessica Griggs. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica listens carefully to what I say and also understands what I don't say. She does a good job offering different perspectives to help me stay balanced.
Written on Aug 31, 2025 after therapy with Jessica for 2 months on issues concerning relationship issues, and intimacy-related issues
Jessica is great! She’s very understanding and challenges me without pushing me too far. She is genuine and listens.
Written on Jun 22, 2025 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes