Welcome! So your path has brought you here to BetterHelp, it's likely you are looking for some assistance in dealing with something in your life or your current situation and hope to find a person that can offer that assistance. Perhaps you have found that person right here!
Stepping into therapy can be an overwhelming process but finding the right fit for you is one of the most important aspects of making it work. My hope is our work together is that you feel heard, valued, and supported in whatever you are facing.
I work to empower individuals towards being authentic whole beings. I use a strengths-based approach to help find the silver lining. Research has shown that physical mental emotional and spiritual well-being all play equally significant roles and our livelihood. Therefore I have made the holistic approach my central modality when it comes to my therapy.
My style is purposefully eclectic, to best serve your needs as a client. I believe strongly in a collaborative process in designing counseling experiences. You are the expert on you, the techniques we will use may change depending on your style and needs. Every individual is unique, and no one orientation will serve all.
Professional experience
7 yrs in practice
Stress and anxiety Trauma and abuse Motivation, self esteem, and confidence Depression Coping with life changes
Additional areas of focus:Coping with addictions, Relationship issues, Coping with grief and loss, Intimacy related issues, Sleeping disorders, Parenting issues, Career difficulties, Executive and professional coaching, Compassion fatigue, BDSM, kink, and alternative sex culture, Communication problems, Domestic violence, Life purpose, Midlife crisis, Polyamory / non-monogamous relationships, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexuality, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Jessica Hirte. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have had some challenges with therapists over the years. I came to therapy because I put others first in a way that is harmful to myself.
It seemed like my past therapists would focus on the feelings of others, and try to encourage me to remain overly accommodating to others, even though doing so was hurting me. Jessica has broken that pattern. She has pointed out I am a perceptive and thoughtful person who will continue to treat others well, but who also needs to be kind to myself and have boundaries.
Jessica has supported me to believe in myself and my experiences and to trust myself more. When I expressed being treated poorly she has validated my experience, and helped me to see my intuition is healthy and often right on.
Written on Mar 11, 2026 after therapy with Jessica for 11 months on issues concerning relationship issues, trauma and abuse, grief, career difficulties, and compassion fatigue
Jess is a fantastic therapist. She makes me feel at ease, and I really look forward to our sessions together. She listens really well, but then actually helps to build off what you say, and gives you ways to improve. She makes me feel like it’s us working against the problem and not her trying to solve me. Furthermore, she is just very kind. I can’t recommend her enough.
Written on Dec 17, 2025 after therapy with Jessica for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Jessica’s great! Go with her.
Written on Apr 01, 2025 after therapy with Jessica for 2 months
Jessica makes me feel safe and comfortable to talk about all the crazy things life has thrown my way. She said I could not run her off and scare her away and I believe it.
She knows how to keep things lite and fluffy and when they need to be while also being able to effectively handle to dark and heavy moments.
5 stars, highly recommend.
Written on Jan 22, 2025 after therapy with Jessica for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue
Jessica creates a calm space to listen and work through issues that I bring up. She asks good questions, and shows real care and concern for my well being.
Written on Sep 26, 2024 after therapy with Jessica for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and self esteem
Jessica has been amazing to work with! I highly recommend her! She answer in a timely manner! It has been great to talk with!
Written on Sep 13, 2024 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
She is really good she understands what you need and works with you to get to help you need
Written on Jun 17, 2024 after therapy with Jessica for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, coping with life changes, and adhd
Jessica seems to be open to listen and provides great tools.
Written on Jun 10, 2024 after therapy with Jessica for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, and anger management
Jessica is great!!
Written on Jun 05, 2024 after therapy with Jessica for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coaching, and compassion fatigue
Amazing. Just amazing
Written on May 11, 2024 after therapy with Jessica for 1 year and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, anger management, career difficulties, and adhd
She is an amazing, caring, and thoughtful therapist whom is great at listening but will interject very helpful information and strategies when needed.
Honestly most of the time she just lets me talk which is what I prefer but she definitely helps me when needed and I really appreciate her a lot. She really helped me find self love and confidence and strategies with how to cope with life in healthy ways. Really think she is doing such a service to her clients
Written on Apr 05, 2024 after therapy with Jessica for 2 years on issues concerning depression, stress, anxiety, lgbt, grief, intimacy-related issues, self esteem, and coping with life changes
I had two sessions with Jessica and she was patient to understand my struggles and frustrations. She sends me resources like tools and worksheets in a regular basis and they are helpful and serve as timely reminders to me.
Written on Dec 09, 2023 after therapy with Jessica for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
I really appreciate the time and Care Miss Jessica Dedicates to helping me. I feel like I’m actually being heard. Not just a number.
Written on Oct 30, 2023 after therapy with Jessica for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Kind and sincere. She asks great questions, knowing when to dig in and when to let you get there on your own. It has been a great experience working with Jessica.
Written on Sep 14, 2023 after therapy with Jessica for 2 months on issues concerning depression, stress, anxiety, and career difficulties
Jessica was very understanding and professional, she quickly helped me understand the root of my issues and helped me to find tools to help deal with my problems.
Written on Aug 28, 2023 after therapy with Jessica for 1 month on issues concerning stress, anxiety
Jessica is such an empathetic therapist. She listens, hears what I'm trying to say, and addresses it in both clinical terms and compassionate conversation. She is the first therapist I've had who I trust.
Written on Jun 07, 2023 after therapy with Jessica for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
I have recommended BH a lot, and thoroughly enjoy Jessica's style, weekly postings and support
Written on May 10, 2023 after therapy with Jessica for 1 year and 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Jessica listened to me, heard me, and respected where I was, in the exact moment we spoke. She shared useful information & I feel supported and validated.
Written on Apr 17, 2023 after therapy with Jessica for 2 weeks on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, self esteem, and compassion fatigue
Very helpful in helping me diagnose and reflect on my emotions and actions
Written on Mar 28, 2023 after therapy with Jessica for 2 months on issues concerning relationship issues, and trauma and abuse
I felt very comfortable with Jessica! Very helpful and experienced!
Written on Feb 12, 2023 after therapy with Jessica for 3 weeks on issues concerning intimacy-related issues
You are awesome :)
Written on Jan 04, 2023 after therapy with Jessica for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
She’s a great listener and provides excellent feedback.
Written on Dec 14, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, trauma and abuse, and self esteem
Love the weekly email tips!
Written on Nov 02, 2022 after therapy with Jessica for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, bipolar disorder, coaching, and adhd
I’ve only started my therapy journey for 4 weeks now & Jessica has been wonderful. She certainly has made me feel validated, valued & supported. I still feel very new to the therapy space & what it should feel or look like. Most of the time I just feel lost, overwhelmed with all the new feelings I’m experiencing , the unfamiliar unknown of reflection. But jessica is guiding me through that & is helping me understand that it’s normal to feel this way. I’m looking forward to growing & learning about myself more with her help :)
Written on Oct 28, 2022 after therapy with Jessica for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Jessica was a pleasure to work with; she was very good at listening well and both reflecting what she heard and asking questions to help reveal more internal dialogue. Her advice and worksheets were quite insightful. I feel more well-equipped to work through my difficulties.
A wonderful counselor to work with!
Written on Sep 28, 2022 after therapy with Jessica for 1 month on issues concerning relationship issues, family conflicts, and trauma and abuse
I gained the strength to overcome through her.
Written on Sep 28, 2022 after therapy with Jessica for 1 month on issues concerning depression, stress, anxiety, and relationship issues
Jessica is a phenomenal counselor--I feel so blessed to have been matched with her! I feel comfortable telling her anything and everything, and trust her 100% to be both supportive and truthful. Her responses show that she listens really well and also totally gets me. Some of her lessons have been subtle--I don't get all of them immediately. But she is very patient, and over time I am learning so much from her and learning so much about my own mental health challenges, boundaries, self-care, and navigating complex relationships.
Written on Sep 19, 2022 after therapy with Jessica for 1 year and 7 months
I didn't know where to start and Jessica got the ball rolling with a simple question and the session just unpacked itself. I felt more heard and seen than I have by anyone for a very long time. I didn't expect to cry as much as I did but that's okay, it just means that we were getting to the real nitty gritty stuff and I very much look forward to continue working with her.
Written on Sep 15, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and adhd
very patient and kind
Written on Sep 06, 2022 after therapy with Jessica for 1 year on issues concerning depression, stress, anxiety, addictions, eating disorders, anger management, and compassion fatigue
its gopd
Written on Aug 26, 2022 after therapy with Jessica for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, bipolar disorder, and coping with life changes
Exceptional!
Written on Aug 12, 2022 after therapy with Jessica for 5 months on issues concerning stress, anxiety, depression, and adhd
Jessica's professionalism and grace complement each other perfectly. Intertwined with her thought-provoking questions, she leads me to find my own answers, helps me understand the why behind the what, and guides me gently toward healing. She's open to my wants and needs, and is incredibly flexible about how, and how quickly, we move forward. Most of all, I feel truly heard. She is an incredible listener and her insight has helped me greatly.
Written on Jul 15, 2022 after therapy with Jessica for 2 months on issues concerning trauma and abuse
Jessica listens without judgment. I appreciate the perspectives she gives which allow me to see events from angles that I wouldn't have considered. I'm extremely grateful to have her in my corner!
Written on Jul 12, 2022 after therapy with Jessica for 1 year and 2 months on issues concerning addictions, relationship issues, intimacy-related issues, and anger management
Jessica's been very patient and helpful for me. It always feels like a safe, judgement-free space when I'm talking to her. I had a couple of other therapists before her that weren't so great and had very limited availability. But she's willing to move things around in her schedule for you if you just ask. I would have gave up on the whole idea of therapy entirely if I hadn't found her when I did. Highly recommend her.
Written on Jul 09, 2022 after therapy with Jessica for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, and adhd
Been with her for a short time…..but I feel like I got lucky. Sounds like my experience could have been 10x worse with online therapy. She has helped make my life and relationship easier.
Written on Jun 28, 2022 after therapy with Jessica for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
So helpful!
Written on Jun 26, 2022 after therapy with Jessica for 1 year and 3 months on issues concerning depression, relationship issues, and parenting issues
Jessica has been wonderful! I had to switch therapists a couple of times because I was not connecting with previous ones. When I got matched with Jessica I told her that I needed to be challenged, what some of the other therapists said to me that were damaging and what I needed. She listened, heard my needs, and challenged me every step of the way.
Some of our sessions were very emotionally raw and during them, Jessica would stop to check in and ask how I was doing. This was so helpful as I have never had a therapist do this before.
Jessica showed so much care for my situation and made it very comfortable for me to talk about anything and everything. Thank you for being great at what you do!
Written on Jun 20, 2022 after therapy with Jessica for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and compassion fatigue
She listens and asks questions that make me critically think. Helps me dig deep to really work on improving.
Written on May 17, 2022 after therapy with Jessica for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and coping with life changes
Jessica is amazing! She listens, understands, and always suggests new perspectives and ways to deal with complex emotions. She makes sure at the end of each session I have goals and steps to reach them, all at my own pace. I leave the space feeling safe, heard, and ready to take on any challenge that comes my way.
Written on May 10, 2022 after therapy with Jessica for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Jessica is wonderful. While I am moving off of this platform to a different therapist so that I can use my insurance coverage, my leaving has absolutely no reflection on how great and helpful I have found Jessica. She is warm, approachable, and has done a great job helping me to navigate problems at work, to unpack trauma of a past relationship, and to figure out how to better care for myself. She is a true professional and I am so lucky to have been matched with her.
Written on May 10, 2022 after therapy with Jessica for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
I have only had one therapy session so far. However Jessica is open to texting, which I really appreciate. It allows me to bring up issues during the week while I'm going through it. She responds quickly with empathy. So far I'm really encouraged to do more therapy.
Written on Mar 03, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
I have been very happy with the experience.
Written on Feb 21, 2022 after therapy with Jessica for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, parenting issues, anger management, coaching, and compassion fatigue
She is so great at not only listening, but helping you think differently and offering a new perspective.
Written on Feb 02, 2022 after therapy with Jessica for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, and compassion fatigue
Jessica is very skilled at helping me untangle the thought processes and beliefs that hold me back from living the life that I want. The work is still ongoing but she has helped me understand the importance of setting boundaries, and I feel safer, calmer, and more empowered in my interactions with people.
Written on Dec 20, 2021 after therapy with Jessica for 8 months on issues concerning depression, stress, anxiety, lgbt, and self esteem
Jessica is truly great. On days where I didn’t know what to talk about, she had a knack of helping me talk about things I didn’t even realizing I was holding in!
Written on Nov 28, 2021 after therapy with Jessica for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, and grief
Jessica is a very wonderful person. She's great at helping visualize the things she talks about with you, to help you get a better understanding of things. I highly recommend her, she's extremely friendly and is willing to help you out in any way she can.
Written on Aug 31, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
She is fantastic. Easy to talk to.
Written on Aug 21, 2021 after therapy with Jessica for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I activated an account on BetterHelp in a time of crisis and with real trepidation about engaging in therapy. Jessica assuaged my anxiety around therapy and helped me out of my crisis and into taking better steps going forward. Jessica showed me the power talk therapy could have on my life. She is wonderful, insightful and kind. So grateful for her guidance and wisdom~
Written on Aug 15, 2021 after therapy with Jessica for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
Two weeks in and I am still loving this way of working on myself!
Written on Jul 21, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, and coping with life changes
This is the first time I've ever been able to connect with a counselor and actually open up about some of the stuff I've been dealing with. She gets all the first responder stress when I'm overwhelmed and I never feel judged for my mistakes. She understands my thought processes and always supports me with mind-blowing expertise on my quests for better self care/boundaries/time management/etc.
Written on Jul 20, 2021 after therapy with Jessica for 4 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, anger management, coaching, compassion fatigue, and adhd
Jessica is both kind and funny, she is not judgemental or pushy, and she is professional and polite. Would recommend to a friend or loved one
Written on Jul 20, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, coping with life changes, and adhd
Jessica has been wonderful! She has really given me some tools I can use in overwhelming or stressful situations. She helped brainstorm ideas on how to discuss concerns with my loved ones. I would happily reccommend anyone to her.
Written on Jun 30, 2021 after therapy with Jessica for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and career difficulties
She is a great counselor. She always checks on me and encourages me, which I greatly appreciate.
Written on Jun 11, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, sleeping disorders, self esteem, anger management, coping with life changes, and compassion fatigue
Jessica meets me where I’m at. She provides a supportive, safe space for me to show up as I am. Jessica sees and hears me and gives appropriate constructive feedback.
Written on Jun 11, 2021 after therapy with Jessica for 2 months on issues concerning relationship issues, family conflicts, and grief
Jessica has been great, she listens and is able to repeat what I feel was a jumbled mess into a well constructed feedback and breakdown. I feel I don't always orate well, but she has been able to understand me and help me to work through my thoughts, giving me time to speak, think, and listen. Jessica is great.
Written on May 17, 2021 after therapy with Jessica for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
Jessica has been really wonderful to work with. She creates a space where I can be vulnerable without judgement, allows me space to work through tough subjects, and reminds me of the baby steps I'm taking while also affirming how far I have come along.
Written on Apr 28, 2021 after therapy with Jessica for 3 months
She was very patient and very kind. She helped my get another perspective on what I'm dealing with, which helps. :)
Written on Apr 11, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, and adhd
Jessica is patient, kind, understanding and supportive. She's able to understand the concerns I attempt to convey to her, when I'm making a mess of unraveling something and sounding very much as though I've lost my mind. This is done in a knowledgeable, patient way without putting out preconceived ideas that would hinder or confuse my attempts.
While I have no idea how a client is matched to their counselor, this is a perfect match for the help I need. Jessica has been a great blessing,
and im sure she shall continue to be one going foward. Thank you so very much.
Written on Mar 13, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Jessica Hirte; Noun: 1) A professional commanding a plethora of understanding and insight. 2) A modern day Zena Warrior Princess who battles the minions of darkness and despair.
Written on Mar 12, 2021 after therapy with Jessica for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
I liked Jessica's style. I left the session feeling lighter than when it started. I also was able to clarify goals and feel like she will hold me accountable in a kind/compassionate way for my progress. I felt she was empathetic and gave me new and helpful ways of looking at the situations I am dealing with currently.
Written on Mar 01, 2021 after therapy with Jessica for 1 week on issues concerning stress, anxiety, trauma and abuse, career difficulties, and coping with life changes
Jessica has an observant and constructive approach during sessions. I feel like I am being seen and heard. On days when therapy feels like a struggle before I even begin, she has a tender approach that leaves me feeling lighter than when I started. Overall, I would say that Jessica is adaptable to the vibe of the day.
Written on Feb 27, 2021 after therapy with Jessica for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
I was initially hesitant to accept Jessica because she’s much younger than me and I held a bias about receiving counsel from someone younger than me. But I’m really glad I did. She has been the ideal person to meet me in my struggles, help me organize my thoughts, and implement healthy boundaries to improve relationships. Grateful for her and the groupinars.
Written on Feb 21, 2021 after therapy with Jessica for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, and compassion fatigue
Jessica is an attentive listener. She hears my concerns and helps me bridge gaps to reach my goals. I like her style of counseling, and am thankful to be working with her.
Written on Feb 20, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and anger management
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