About Me

I am a licensed professional counselor who has been providing individualized therapy to adults for 8 years. I have treated clients with a wide variety of disorders, such as bi-polar, major depressive disorder, generalized anxiety, social phobia, substance abuse, adjustment disorders and grief/loss to name a few. I am compassionate, understanding and strive to provide the best care possible to fit each clients individualized needs. I focus on improving each clients weaknesses and use their strengths to overcome their disorder.

I use cognitive behavioral, humanistic, existential, rational emotive, psychodynamic and solution focused treatment modalities. I use Christian beliefs per clients request. I enjoy working with clients to help them improve their lives to move forward on a journey of growth, healing and hope.

I look forward to working with you to help you gain peace and learn the necessary skills that can lead to a life of mental stability.


  • Stress, Anxiety
  • Grief
  • Parenting issues
  • Self esteem
  • Depression
Also experienced in:
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Communication Problems , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 8

Services Offered

  • Messaging

  • Phone

  • Video


MI LPC 6401013062


These quotes represent just a few of the many positive reviews that we have received for Jessica Kapral. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by C.H. on Feb 02, 2022 after therapy with Jessica for 2 weeks

Jessica has a very calm and welcoming demeanor which helped to break the ice between she and I. She listened and provided ways for me to cope with anxiety and just "blah" feelings. Would recommend.

Work with me!