I am licensed in Indiana with 11 years of work as a Clinical Social Worker providing individual therapy. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression.
My goal is to help you reach whatever goals you have. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I feel strongly about meeting my clients where they are and I look forward to doing that with you. I utilize Cognitive Behavioral Therapy, Solution Focused, and grounding techniques. If you find worksheets or homework beneficial I will offer those to you. If you do not find these helpful, I won't offer them.
This work is yours and I am here to support you become a better you, whatever that looks like for you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, First Responder Issues, Forgiveness, Life purpose, Military and Veterans Issues, Mood disorders , Self-love, Women's issues, Workplace issues
IN LCSW 34006551A
These quotes represent just a few of the many positive reviews that we have received for Jessica Lala. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent Therapist and responds quickly to me whenever I have a question or concern.
Written on Sep 11, 2023 after therapy with Jessica for 2 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, and coping with life changes
I haven't used this app very long but even in the few conversations I've had I feel confident in continuing my use of the app to help with my concerns. My therapist has been supportive and constructive with problems im having. It's been refreshing to have the much needed help I've been looking for.
Written on Jun 19, 2023 after therapy with Jessica for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and anger management