As a licensed therapist in Washington, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, evidence-based care for young adults and women experiencing challenges like anxiety, depression, trauma, and life transitions. I'm deeply committed to helping clients develop self-love, improve communication skills, and address isolation while exploring personal growth and purpose.
My therapeutic practice focuses on creating a supportive environment where individuals can heal from past experiences, develop resilience, and cultivate meaningful connections. I work collaboratively with clients to understand their unique experiences, offering personalized strategies to manage stress, overcome social anxiety, and build emotional strength.
Through a trauma-informed lens, I support clients in addressing family dynamics, processing grief, and developing healthy coping mechanisms. My goal is to empower individuals to reconnect with themselves, build confidence, and create positive life changes.
Additional areas of focus: LGBT, Relationship issues, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Communication problems, Control issues, Dissociation, Family of origin issues, Family problems, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
OR LPC C8332
WA LMHC LH 61072722
These quotes represent just a few of the many positive reviews that we have received for Jessica Todd. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jessica has helped me put the puzzle pieces together. Talking with her has given me a sense of peace. She asks insightful questions that cause me to be honest with myself. This is my first time doing therapy and I don’t know why I waited so long!
Written on Jun 02, 2023 after therapy with Jessica for 3 weeks on issues concerning relationship issues, and intimacy-related issues
Jessica has been great to work with. She offers a variety of view points that let Mr really work through my feelings. She also add a bit of comedy to help with some painful times without making you feel like your problems are a joke. I would highly recommend Jessica!
Written on Aug 11, 2022 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, and coping with life changes
Working with Jessica over the past year has been the change I needed. Before looking into BetterHelp for therapy, I thought I could solve everything on my own. Being a year into therapy with Jessica has shown me that not only do I need to let go of my old thinking around therapy, but I am more experienced at helping myself because I decided to get help. Jessica has helped me navigate many things and recently a huge loss. I am grateful for her even when we only meet up once a month.
Written on Nov 19, 2021 after therapy with Jessica for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Jessica creates a safe environment to open up even about the most sensitive of topics. She’s nonjudgmental and on my side. I hope to continue our treatment.
Written on Dec 22, 2020 after therapy with Jessica for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues