Jessica utilizes techniques from various theoretical perspectives but focuses primarily on using Cognitive Behavioral Therapy to address negative thinking and maladaptive behaviors that are interfering with someone living their best life. She specializes in adults struggling with anxiety and depression disorders, history of trauma, as well as women struggling with pregnancy loss and infertility. Jessica also works with couples struggling with communication, infidelity, and other concerns pertaining to marriage. She works to ensure every client feels safe and comfortable sharing their concerns in an environment designed to encourage clients to open and discuss anything they wish at a pace that makes them the happiest.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Coping with life changes, Compassion fatigue, Codependency, Communication Problems, Divorce and Separation, Drug and Alcohol Addiction, Emptiness, Family Problems, Fertility Issues, Forgiveness, Guilt and Shame, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MD LCPC LC8718
Jessica takes the time to listen and never judges any situation. She is kind, thoughtful and has a wealth of knowledge and expertise. I’m glad I finally found the right counselor who gets me and understands my situation!
Written on Jul 11, 2021 after therapy with Jessica for 1 month on issues concerning depression, relationship issues, family conflicts, and self esteem
Jessica listens well. And gives good advice and recommendations
Written on Apr 09, 2021 after therapy with Jessica for 2 weeks on issues concerning relationship issues, intimacy-related issues, and parenting issues
Jessica listen to my concerns and gave me advice on my issues and what I love the most is that she repeated my concerns to clarify and helped me move forward
Written on Mar 23, 2021 after therapy with Jessica for 2 weeks
Jessica actually listens to what you have to say, and tailors the sessions to fit your needs. She asks questions to help you understand the "why" behind your feelings instead of just giving generalized suggestions.
Written on Feb 11, 2021 after therapy with Jessica for 2 weeks on issues concerning depression, and stress, anxiety