As a licensed therapist in Vermont, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their unique challenges—from anxiety and trauma to family dynamics and personal growth.
I have extensive experience working with adults, young adults, and those managing mood disorders, social anxiety, and attachment challenges. My therapeutic style emphasizes self-love, healing from past experiences, and developing resilient coping strategies.
Drawing from evidence-based practices, I help clients build meaningful connections, process difficult emotions, and cultivate personal empowerment. Whether you're struggling with panic attacks, relationship transitions, or seeking deeper self-understanding, I'm committed to walking alongside you with genuine empathy and professional expertise.
Additional areas of focus: LGBT, Relationship issues, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Depression, Coaching, Adoption and foster care, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Family of origin issues, Family problems, Fatherhood issues, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
VT LCMHC 068.0135277