Finding the right therapist is an important and courageous step in the process of creating a more fulfilling life. I’m a licensed psychologist in Minnesota with over 25 years experience working with individuals, couples and families. I’ve worked with clients to address a wide range of issues in both a community social service agency and in private practice. I added both adult ADHD coaching and life coaching to my practice over 20 years ago. I work primarily with clients on issues related to anxiety, adult ADHD (including building skills related to time management, organization, and prioritizing), decision-making, goal setting, communication, relationships, parenting, and life transitions.
I believe that the therapeutic relationship is the foundation for this work. I take a strengths-based approach in which we will build on your strengths to work toward the personal growth you are committed to achieving. I believe that everyone has their own answers, and I will work collaboratively with you and offer you support, feedback and perspective to help you move forward. I will create a non-judgmental, safe space in which you can address difficult topics.
I work from a developmental perspective, where we will look at what you are experiencing in the context of your life’s experiences. I use a variety of approaches including cognitive-behavioral therapy, person-centered therapy, and solution-focused therapy.
Congratulations on taking this step. I look forward to working with you.
Additional areas of focus: Grief, Self esteem, Career difficulties, Coaching, Compassion fatigue, Caregiver Issues and Stress, Communication Problems, Family Problems, Fertility Issues, Hospice and End of Life Counseling, Impulsivity, Life Purpose, Midlife Crisis, Pregnancy and Childbirth, Social Anxiety and Phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
MN Psychologist LP 3372
She has provided priceless guidance that has helped immensely
Written on Sep 15, 2021 after therapy with Jill for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Jill has been amazing. I really needed someone to listen and help me through some tough times and she was great!
Written on Aug 06, 2021 after therapy with Jill for 2 weeks on issues concerning relationship issues, and family conflicts