With over 15 years of experience as a counselor, I specialize in helping individuals navigate life’s challenges using Cognitive Behavioral Therapy (CBT). When it aligns with your values and preferences, I also integrate spirituality into our work to support a deeper sense of meaning and healing.
I take a holistic approach to well-being, recognizing the strong connection between physical, emotional, and mental health. Whether you’re experiencing stress, anxiety, life transitions, health concerns, or simply feeling stuck, I’ll meet you where you are. Together, we’ll work toward healing, resilience, and meaningful change.
If you’re ready to take the next step, I invite you to reach out. I offer evening and Saturday appointments. You’ve already taken an important step toward improving your well-being—let’s continue that journey together.
Additional areas of focus: Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Young adult issues
MN LPCC 209