I am a licensed psychotherapist based the UK. I believe that we all have been equipped with the tools needed to create a life for ourselves that we enjoy and feel proud of to lead. However, we sometimes get side-tracked and lose faith in or forget how to utilise those tools.
My role would be to work together with you to locate, tune and activate those latent resources, that will allow you to start living towards the life that you need to lead to be happy.
My interest areas are centred around stress and anxiety, relationship issues, family conflicts, depression and also around trauma and the negative impact unprocessed trauma can have on us.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: LGBT, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Coping with life changes, Abandonment, Attachment issues, Commitment Issues, Communication problems, Control issues, Domestic Violence, Family of Origin Issues, Family Problems, Guilt and shame, Infidelity, Life purpose, Midlife crisis, Multicultural Concerns, Narcissism, Phobias, Post-traumatic stress, Sex Addiction, Sexual Assault and Abuse, Sexuality, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #152624
These quotes represent just a few of the many positive reviews that we have received for Peter Parknas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel like I can freely speak what’s on my mind
He listens and gives me direction/ guidance
I trust him and talking to him helps me
Written on Jul 07, 2024 after therapy with Peter for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Peter offers me support, guidance and understanding and helps me to question myself in a gentle, supportive way that leads me to answers my own questions. There's no judgement nor a feeling that he's just going through the motions, but gives me confidence and an understanding of why I feel the ways I do. He helps me to think about the issues that affect me, and reassuringly, he helps me understand that I'm not alone in my overthinking and state of mind. My sessions with Peter always give me a boost.
Written on Jun 24, 2024 after therapy with Peter for 3 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and intimacy-related issues
Good and kind and comfortable talking to him
Written on May 29, 2024 after therapy with Peter for 10 months on issues concerning depression, stress, anxiety, addictions, and lgbt
I have been trying to find a therapist for years and can honestly say Peter is very supportive and is helping me overcome my issues.
Written on Apr 01, 2024 after therapy with Peter for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Peter is fantastic. Supportive without being lecturing, and has really helped me gain insight and scaffold my thinking. It has been a very challenging year and Peter's help and guidance has been extraordinarily useful.
Written on Jan 05, 2024 after therapy with Peter for 9 months on issues concerning depression, relationship issues, and family conflicts
Peter has been a great help. He has been quick to identify the core of my concerns and is working through them with me in a methodical manner.
Written on Nov 08, 2023 after therapy with Peter for 1 month on issues concerning depression, family conflicts, grief, self esteem, and coping with life changes