I am a licensed psychotherapist based the UK. I believe that we all have been equipped with the tools needed to create a life for ourselves that we enjoy and feel proud of to lead. However, we sometimes get side-tracked and lose faith in or forget how to utilise those tools.
My role would be to work together with you to locate, tune and activate those latent resources, that will allow you to start living towards the life that you need to lead to be happy.
My interest areas are centred around stress and anxiety, relationship issues, family conflicts, depression and also around trauma and the negative impact unprocessed trauma can have on us.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus:LGBT, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Coping with life changes, Abandonment, Attachment issues, Commitment issues, Communication problems, Control issues, Domestic violence, Family of origin issues, Family problems, Guilt and shame, Infidelity, Life purpose, Midlife crisis, Multicultural concerns, Narcissism, Phobias, Post-traumatic stress, Sex addiction, Sexual assault and abuse, Sexuality, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Peter Parknas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been seeing Peter for a few months now and our sessions are extremely helpful. He is a very good listener and shows a great understanding for my situation. He is also very knowledgable and I am grateful for his support.
Written on Apr 14, 2026 after therapy with Peter for 5 months on issues concerning stress, anxiety, addictions, sleeping disorders, career difficulties, and coaching
I enjoy speaking with Peter and getting a new outlook on life and how I deal with things.
Written on Jan 12, 2026 after therapy with Peter for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, and coping with life changes
He is incredibly considerate and can always recognise the core of the problem. He is an excellent listener and remarkably empathetic.
Written on Jan 10, 2026 after therapy with Peter for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and coping with life changes
Only 4 sessions with Peter but feeling comfortable and have made a fair amount of movement on specific subjects I've wanted to discuss, has been very helpful and look forward to continuing the therapy sessions
Written on Dec 23, 2025 after therapy with Peter for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, compassion fatigue, and adhd
This guy is great! He actually "gets it" - looking forward to more work together
Written on Aug 06, 2025 after therapy with Peter for 3 weeks on issues concerning addictions, coping with life changes, and adhd
Only three sessions in so far and can really see the benefits already from some of the insights that Peter has given me
Written on Jun 26, 2025 after therapy with Peter for 3 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and adhd
I couldn’t reccomend Peter more highly. This is my first positive experience with therapy and I believe it’s because of his none judgemental and understanding approach to our discussions.
Written on Jun 10, 2025 after therapy with Peter for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Really nice person makes our sessions casual in a positive way.
Written on Apr 15, 2025 after therapy with Peter for 2 weeks on issues concerning addictions
I would not had got through my mental health issues without him and his support
Written on Jan 10, 2025 after therapy with Peter for 1 year and 6 months on issues concerning depression, stress, anxiety, addictions, and lgbt
Can’t say enough good things about Peter. A perfect balance of listener/observer and advisor. Provides a pathway to allow me to come to my own conclusions. I owe a tremendous amount of gratitude to his counselings. 1000% recommend to any of my close friends and family.
Written on Dec 31, 2024 after therapy with Peter for 4 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
I was very nervous before my first session with Mr. Parknas, especially because English isn’t my first language and I was worried about not being understood. However, all those fears disappeared after just one or two sessions. He is kind, understanding, and balances lightheartedness with seriousness when needed. His thoughtful questions help me find my own solutions, and he offers great advice while sharing his experiences in a professional yet engaging way. I feel fortunate to have found such a wonderful therapist, and anyone would be lucky to work with him.
Written on Dec 29, 2024 after therapy with Peter for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
I have been seeing Peter for about four months now and can honestly say it has been a transformative experience.
While I was not sure if it would work for me after the first session, I am glad I came back to the next session. He has created a safe, welcoming environment where I feel heard and understood. Peter listens deeply, asks insightful questions, and offers compassionate and practical guidance. His ability to help me navigate emotions and challenging situations has been invaluable. I feel more confident and self-aware in navigating life’s difficulties. I highly recommend Peter to anyone looking for a supportive and effective therapist.
Written on Dec 04, 2024 after therapy with Peter for 5 months on issues concerning depression, and stress, anxiety
Peter appears as the perfect therapist to me.
Written on Oct 20, 2024 after therapy with Peter for 3 months on issues concerning stress, anxiety, and self esteem
Peter listens carefully to my concerns and guides me to the heart of the issues, helping me discover the deeper questions I need to answer. I feel I can be completely honest without judgement and supported in my therapy goals.
Written on Oct 11, 2024 after therapy with Peter for 1 year on issues concerning stress, anxiety, relationship issues, and coaching
I feel like I can freely speak what’s on my mind
He listens and gives me direction/ guidance
I trust him and talking to him helps me
Written on Jul 07, 2024 after therapy with Peter for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Peter offers me support, guidance and understanding and helps me to question myself in a gentle, supportive way that leads me to answers my own questions. There's no judgement nor a feeling that he's just going through the motions, but gives me confidence and an understanding of why I feel the ways I do. He helps me to think about the issues that affect me, and reassuringly, he helps me understand that I'm not alone in my overthinking and state of mind. My sessions with Peter always give me a boost.
Written on Jun 24, 2024 after therapy with Peter for 3 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and intimacy-related issues
I have been trying to find a therapist for years and can honestly say Peter is very supportive and is helping me overcome my issues.
Written on Apr 01, 2024 after therapy with Peter for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Peter is fantastic. Supportive without being lecturing, and has really helped me gain insight and scaffold my thinking. It has been a very challenging year and Peter's help and guidance has been extraordinarily useful.
Written on Jan 05, 2024 after therapy with Peter for 9 months on issues concerning depression, relationship issues, and family conflicts
Peter has been a great help. He has been quick to identify the core of my concerns and is working through them with me in a methodical manner.
Written on Nov 08, 2023 after therapy with Peter for 1 month on issues concerning depression, family conflicts, grief, self esteem, and coping with life changes
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