I have been a licensed therapist in Indiana for 5 years. I am an eclectic therapist, mostly combining techniques from Cognitive Behavioral Therapy (CBT) and Person Centered (Humanistic) counseling. This means that I will work with you to develop skills that fit you. I have experience working with a variety of mental health issues including ADHD, PTSD, depression, anxiety, anger, grief, etc.
Each person is unique, and I will work with you to develop treatment goals that are meant to fit you personally. My goal is not to take the role of an expert who tells you why you are wrong, but to be a guide that can help you discover your own path to recovery. My core focus is to work honestly, openly, and respectfully. I know that the choice to begin seeking therapy can be a hard step. And if you are uncertain of whether you will feel comfortable in therapy, I would be happy to talk and offer you a chance to decide.
Additional areas of focus: Impulsivity, Mood disorders
IN LMHC 39004128A