Therapist John White Photo

John White, LCSW

Stress, Anxiety Trauma and abuse Anger management Self esteem Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Clinical Social Worker based in Wisconsin (and still active in Connecticut). I have 17 years of experience working with the Veteran population. My career began as a Combat Stress Control specialist in the Army, assisting troops in Iraq. My passion is focusing on men's wellness. This includes handling of past traumas, self-worth, forgiveness, fatherhood, loneliness, sexual health concerns, relationship issues, physical fitness, anger management, depression, and career choices.

I am considered personable and genuine. I know life is difficult and sometimes there is no good answer to many of our daily--or lifelong--concerns. I think it is smart to go forward with guidance and care. I have worked with trauma and solution-focused therapy. I think there are many healthy options for but it starts with exploring where you are and what you need.

When you believe you could benefit from discussing matters that weigh you down or make you feel stuck, please know that I am here to work with you. I provide honest, thoughtful, and compassionate listening and will work with you to discover or form a path that may work for you.

Let me know when you are ready to start.

Professional experience

13yrs in practice

Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Fatherhood Issues, Forgiveness, Isolation/Loneliness, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Post-traumatic Stress

Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information

WI LCSW 8781-123


CT LCSW 58.008258


These quotes represent just a few of the many positive reviews that we have received for John White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Jay (John) White is a great therapist to have. Answers in a quick timely manner when you need someone. Explains different situations to take or think about. Never blames, just talks to you. Can't highly recommend this therapist enough!!!

Written on Jan 26, 2023 after therapy with John for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, and self esteem

The best dude!

Written on Dec 20, 2022 after therapy with John for 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and adhd

John is really personable, easy to relate to, and he listens to your problems without judgement. He always gives good, practical advice for your mental health issues. Would highly recommend.

Written on Sep 11, 2022 after therapy with John for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes

Jay was super helpful beyond words. He is someone that you couldn’t wait to talk to and has such a great likable attitude. His knowledge is vast and he can help in so many ways. Would recommend to any one needing help in his expertise.

Written on Apr 20, 2022 after therapy with John for 6 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management

John White is incredibly professional, very likeable, and has a lot of knowledge that he likes to share

Written on Mar 20, 2022 after therapy with John for 2 months on issues concerning stress, anxiety, self esteem, relationship issues, and coping with life changes

A really nice guy who knows how to put people at ease. Practical down to earth advice. Would recommend.

Written on Nov 06, 2021 after therapy with John for 2 weeks on issues concerning depression, stress, anxiety, and anger management