Life is hard. Full stop. Sometimes we need help - an extended ear or friendly face to continue to deal with our daily stressors or big life changes. Taking the first step to seeking help takes courage. Let’s take a moment to celebrate this first achievement toward a happier, healthier you!
We are often hardest on ourselves, and I believe that focusing inward and allowing ourselves grace and kindness can go a long way. I also believe we all need space to process what we are thinking and feeling, though we often find reasons to neglect this need. We are too busy, other things become a priority, or perhaps we believe we don’t deserve the time and energy for ourselves.
My toolbox is equipped with a range of therapeutic approaches, depending on each person’s needs and interests. I primarily utilize techniques that help develop skills to cope with life’s challenges. However, in working together I hope to help you with setting goals, finding and maintaining motivation, setting healthy boundaries, and finding sustainable balance. I specialize in expressive arts therapy (visual art, music, drama, movement, writing), though participating in expressive arts is not required and will not be pushed. Most of my experience is in crisis response and providing care to individuals needing intense levels of care in full-day programs.
I believe that therapy goes beyond theory and textbooks. I have found that my influences have come from both inside and outside of the field of mental health. As an expressive arts therapist and art therapist (ATR-BC), I am inspired by Natalie Rogers, Shaun McNiff, and Cathy Malchiodi. As a mental health practitioner, I am heavily influenced by Carl Rogers, Irvin Yalom, and Jean Piaget. As a human being, I look to Fred Rogers, Tim Gunn, and Bob Ross for modeling of being kind to others, being kind to ourselves, and finding ways to reframe situations and overcome challenges.
I will work with you to meet your needs and help you reach your goals, however, if at anytime you or I feel that it’s not a good fit, I am happy to help you connect with someone else. I am available for 30-45 minute live sessions Monday through Saturday.
I look forward to meeting and working with you!
- Stress, Anxiety
- Trauma and abuse
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
OR LPC C6623
OH LPCC E.2102397-SUPV
These quotes represent just a few of the many positive reviews that we have received for Joie De Bostock. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
has been very helpful for my situation.
She is great. Listens to everything you say so well and makes sure to focus on everything and not just bits and pieces. Gives great advice on helping to over come and learn.
Joie is great to talk to and seems to really care how you are doing.
Joie is patient and insightful. She really takes the time to listen and respond in a clear and eloquent manner.
Joie is an excellent therapist! Insightful, wise, patient and kind. She has this uncanny ability to help in ways that feel validating and inspiring. She's a delight to talk with and I genuinely look forward to the sessions. Even though the work can go to dark and heavy places, I come away feeling brighter, hopeful and motivated.
I am really thankful that I have Joie as my therapist. She is always there to listen to my concerns and offer guidance, help and suggestions.
She is super friendly and easy to work with
Thank you so relatable, honest and empathetic. Resourceful and always there