I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Bipolar disorder, Depression, Coping with life changes, Coaching, ADHD, Aging and Geriatric Issues, Attachment issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Dependent Personality, Divorce and separation, Emptiness, Family Problems, Forgiveness, Gender Dysphoria, Guilt and shame, Life purpose, Midlife crisis, Military and Veterans Issues, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Traumatic Brain Injury, Visually Impaired, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
IA LMHC 100549