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There are moments throughout life that seem to challenge us in more ways than we can handle or can even think of overcoming. During those moments we seek change opposite of what we have been dealing and more if possible. That possibility is where we collaborate to explore, process, understand and implement strategies, ideas, and skills to move into a more comfortable, efficient and thriving experience. Through various approaches such as NLP, CBT, Mindfulness, Solution- Focused and Analytic psychology we work towards changing your current experience into one that is more fulfilling, satisfying, grounding and present focused. I understand its easier said than done however if you allow yourself the opportunity to collaborate and collectively work through your current needs, you may uncover a side or two of you, you weren’t sure even existed.
Through my 15 years of practice, I have been privileged to work with a wide variety of individuals and their concerns including depression, bipolar, anxiety, addiction, schizophrenia, relationship, adjustment issues and more. Every member will receive individualized attention, communication, and treatment to meet the change desired and needed.
“We have more possibilities available in each moment than we realize.” ~ Thich Nhat Hanh
Professional experience
15yrs in practice
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Attachment Issues, Avoidant Personality, Blended Family Issues, Body Image, Caregiver Issues and Stress, Co-morbidity, Codependency, Commitment Issues, Control Issues, Dissociation, Divorce and Separation, Emptiness, Family Problems, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Hoarding, Impulsivity, Isolation/Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Narcissism, Panic Disorder and Panic Attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Post-traumatic Stress, Self-Harm, Self-Love, Sexuality, Social Anxiety and Phobia, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Jose Diaz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Jose has been a great help and I’m just a few sessions I’ve noticed a tremendous difference. I look forward to each and every conversation
Written on Feb 10, 2023 after therapy with Jose for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Very good therapist. Mr. Diaz is very passionate in assisting me with my problems and helping me get through them. I truly appreciate having him as my counselor and look forward to future improvements in my condition.
Written on Feb 07, 2023 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, sleeping disorders, self esteem, career difficulties, bipolar disorder, and adhd
Jose es una excelente guía, me ha ayudado muchísimo ha reconocer cuáles son esas situaciones que me hacen dudar de mi en mí día a día y cómo mucho de cómo siento esas cosas es por mí perspectiva y que al intentar cambiarla todo puede mejorar.
Estoy realmente agradecida con José por todo lo que me ha logrado ayudar y a comprender mejor en poco tiempo
Written on Feb 06, 2023 after therapy with Jose for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd
Jose was great to work with, I appreciate the time he dedicated to helping me.
Written on Jan 31, 2023 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd
Jose has been a godsend in helping me work through very sensitive and complex issues. He is incredibly responsive and kind, and he has helped me move past the deep-seated shame that kept me from seeking therapy for so long. Before I started working with Jose, I felt like I had reached a total dead-end in dealing with my problems, but he has helped me look at them in a different, healthier way. I would absolutely recommend him.
Written on Jan 23, 2023 after therapy with Jose for 2 weeks on issues concerning lgbt, and relationship issues
He gives great insight on what you could do better to be a better person.
Written on Jan 11, 2023 after therapy with Jose for 2 weeks on issues concerning relationship issues, trauma and abuse, parenting issues, and self esteem
Jose has helped me above and beyond . He is great at his job and really guided me .
Written on Jan 11, 2023 after therapy with Jose for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
I think Jose is excellent, but we were just at the beginning, so it is really very difficult to make an assessment. I don’t think it’s because of him, but because I feel very new with this, and I’m not sure if I am able or qualified to make an assessment of him. but I do find each time we speak. I get something out of the session. I’m very grateful he is there.
Written on Jan 09, 2023 after therapy with Jose for 1 month on issues concerning depression, and self esteem
Jose has been instrumental in marital challenges, twists and turns that I have gone through. His guidance and suggestions on behavior techniques and other tools have strengthened my resolve and core. I am mentally and emotionally focused and stronger today as a result of our sesssions.
Written on Jan 06, 2023 after therapy with Jose for 4 months on issues concerning stress, anxiety, relationship issues, and anger management
He is great!
Written on Jan 05, 2023 after therapy with Jose for 3 weeks on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
Jose is a great therapist. I enjoy our sessions!
Written on Jan 03, 2023 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, self esteem, coaching, and adhd
It’s going great so far
Written on Dec 28, 2022 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Great listener
Written on Dec 22, 2022 after therapy with Jose for 2 months on issues concerning depression, relationship issues, family conflicts, sleeping disorders, self esteem, and adhd
Jose Diaz has helped me overcome one of the biggest challenges in my life, which is letting go and moving on so that I can finally heal. Thank you so much.
Written on Dec 22, 2022 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
He actually acknowledges each thing I write about & guides me in positive ways to respond to my feelings/ problems & issues. He helps me learn new strategies for coping & interptating why I am not in a good place in my emotional wellbeing.
Written on Dec 16, 2022 after therapy with Jose for 2 weeks on issues concerning depression, relationship issues, grief, self esteem, anger management, and coping with life changes
Jose Diaz is a great person to help ya out hes helped me correct how I handle situations and it is improving my life drastically. Hes also someone I feel like I can just unload on and help get me through a tough time.
Written on Nov 13, 2022 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Excellent counselor!
Written on Nov 02, 2022 after therapy with Jose for 2 weeks on issues concerning grief
Jose is simply incredible. He helps me see all my thoughts and on going life events from a fresh perspective. He's super professional with timing and scheduling and is very supportive no matter what I tell him. It's changed my life for the better ever since getting this app and getting to be supported by Jose. Highly highly recommend!
Written on Oct 30, 2022 after therapy with Jose for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and coping with life changes
José Diaz has been of great help! I feel less anxious and more calm. Using the tools he has taught me in therapy my days have gotten better.
Written on Oct 21, 2022 after therapy with Jose for 2 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, and adhd
Jose Diaz is a great listener, but also a supportive collaborator. I will mention something, and he will provide his expertise on the issue while talking through ways I can handle the situation constructively. This is incredibly helpful as a lot of what we discuss has to do with interpersonal relationships and differing perspectives. I have really enjoyed my time with Jose so far, and I couldn't have asked for a better pairing!
Written on Aug 23, 2022 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, and family conflicts
Simply the best! Intellectual, kind, and thought provoking
Written on Jun 07, 2022 after therapy with Jose for 4 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Thank you
Written on May 18, 2022 after therapy with Jose for 3 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, anger management, and coping with life changes
Jose is a very communicative and compassionate therapist, I believe that he has a good understanding of someone in my situation and I’m very eager to hear back from him and try to apply his advice to better my life each day
Written on May 04, 2022 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
So far Jose has been very helpful.
Written on Apr 21, 2022 after therapy with Jose for 3 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, adhd, and anger management
Jose gave great help and clear advice when I was going through a difficult and busy time. He zeroed in on what needs to be addressed most.
Written on May 02, 2021 after therapy with Jose for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and compassion fatigue
He had helped me with my depression and anxiety by helping me getting some strategies going
Written on Apr 25, 2021 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd
Jose has been a huge help right from his first message to me. I wasn't satisfied with what my first counsellor responded back to me after I felt like I had just poured my heart and soul out to her. So I hit the "change counsellor" button. And Jose made me feel valued and like I had made the right choice by opening up to someone. I believe his exact words were, "no matter what your situation is, there is still value in who you are, so no issue is ever really insignificant." This of course made me cry instantly. But in a good way. Thank you Jose for continuously listening to my problems no matter how significant or insignificant they are :)
Written on Apr 20, 2021 after therapy with Jose for 2 weeks on issues concerning relationship issues
Speaking to Jose helped me change a lot of my negative outlooks and thought patterns - his guidance, expertise, and friendly, approachable demeanour made me feel truly heard for the first time in a while. I would recommend Jose to anybody!
Written on Jan 09, 2021 after therapy with Jose for 4 months on issues concerning stress, anxiety, and adhd
Jose is a great listener and provides feedback that makes you think of a resolution to your circumstance. Greatly appreciate his timely communication.
Written on Nov 18, 2020 after therapy with Jose for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Jose provides great advice, and I really appreciate his responsiveness and concern.
Written on Oct 02, 2020 after therapy with Jose for 2 weeks on issues concerning intimacy-related issues, self esteem, and coping with life changes
Jose listens to all my problems, no matter how random my thought process may be. He also gives me ways to cope with things instead of just listening, which is something I needed.
Written on Oct 01, 2020 after therapy with Jose for 2 weeks on issues concerning stress, anxiety, addictions, sleeping disorders, self esteem, coping with life changes, and adhd
Jose shows that he cares . He checks on you when he doesn't hear from you . And despite the network problems in Sierra Leone . He would try to call many times and in different ways in order for the session not to be wasted
Written on Sep 24, 2020 after therapy with Jose for 3 weeks on issues concerning stress, anxiety, and sleeping disorders
He is open minded and listens well. I always feel heard and come away feeling as though I've learned.
Written on Sep 20, 2020 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, anger management, and coping with life changes
I feel like Jose gets me. He is very intelligent and knowledgeable and his responses always make perfect sense of my confusion. He respectfully listens and supports. He has always responded in a timely manner even though we are in different country’s and time zones. I would definitely recommend Jose. He has supported me though sobriety and offers an insight into why i may be experiencing certain emotions or behaviour. I look forward to continuing my work with Jose in the future.
Written on Sep 17, 2020 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, and adhd
Jose is great! Very caring and listens well.
Written on Sep 09, 2020 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
In just a few days Jose helped me sort out my conflicting thoughts regarding a big life/career decision. I felt understood and he asked the right questions for me to find my right answer. Thanks Jose!
Written on Sep 07, 2020 after therapy with Jose for 4 days on issues concerning self esteem, career difficulties, and coping with life changes
Jose Diaz has been insightful, reliable and very helpful during my therapy. I am very grateful to him and I feel that online therapy is a great way to do therapy.
Written on Aug 23, 2020 after therapy with Jose for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and anger management
Jose has been there for me in the best way possible, he listens and always gave the best advice even when is not what I want to listen... Thank you Jose
Written on Apr 16, 2018 after therapy with Jose for 2 months on issues concerning depression, relationship, intimacy-related, sleeping, and self esteem
Jose Diaz is helping me with parts of myself I held in the back of my soul for a very long time in a very straightforward yet relaxed manner. His support feels quite liberating.
Written on Mar 19, 2018 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, family, and self esteem
I appreciate the timely of Jose's responses. I feel challenged and supported in my concerns and have already benefited from Jose's counseling.
Written on Mar 12, 2018 after therapy with Jose for 2 weeks on issues concerning relationship, intimacy-related, and career
Jose helped me pinpoint the most urgent issues I needed to deal with and how to change my perspective so I could better solve them. I am really impressed by the way it has been working out.
Written on Feb 12, 2018 after therapy with Jose for 2 weeks on issues concerning depression, relationship, family, intimacy-related, and self esteem
He is clued in - knows, from brief history, how to guide. He is good.
Written on Jan 23, 2018 after therapy with Jose for 2 weeks on issues concerning stress, anxiety, relationship, family, and trauma and abuse
Dr. Diaz has been very enlightening and helpful in such a short amount of time. I'm glad to work with him.
Written on Dec 30, 2017 after therapy with Jose for 2 weeks on issues concerning depression, stress, anxiety, addictions, family, trauma and abuse, self esteem, and bipolar
I've entered into the second half of my first year with Jose and I'm most impressed that I can write the same review today that I did when we first started and the language would be verbatim.
He understands his members and doesn't waste time helping them to achieve their goals in a timely, comfortable and intuitive way.
Written on Dec 07, 2017 after therapy with Jose for 7 months on issues concerning depression, stress, anxiety, grief, self esteem, and anger
I have been talking to Jose for approximately 3 months now and was very surprised how quickly he became in tune with my needs, although I live on the other side of the world. He comes across to genuinely care and offers multi-strand coping mechanisms and advice. Having tried a few counselors in the past, I highly recommend giving Jose an opportunity to type/talk with you.
Written on Aug 25, 2017 after therapy with Jose for 3 months on issues concerning stress, anxiety, relationship, and grief
Jose has been a wonderful help in opening my eyes in understanding certain things although it was unfortunate I couldn't do more.
Written on May 31, 2017 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, relationship, and family
Jose has been a great help and has provided a great altering perspective
Written on May 06, 2017 after therapy with Jose for 3 weeks on issues concerning relationship
Very great and encouraging. Jose always puts everything into a new perspective that I didn't see before. Would highly recommend.
Written on May 01, 2017 after therapy with Jose for 3 weeks on issues concerning depression, stress, anxiety, relationship, and self esteem
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