Therapist Joseph Frey Photo

Joseph Frey, LMFT

Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression
Video Messaging

About me

Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for wanting to learn more about me. I have been serving people for over 25 years in a variety of settings: military, business, and therapy. For the last eight years, I have been focusing on helping people resolve their trauma. I am EMDR trained as well as being a Certified Clinical Trauma Professional (CCTP) to better serve those struggling with deep hurts or wounds from the past. I have a Bachelor’s Degree from the United States Military Academy at West Point in Human Factor’s Engineering and a Master’s Degree from Argosy University in Marriage and Family Therapy.

I fully believe that no single approach works for all people in all situations so we will work to understand and define your unique challenges. From there, we work together to develop your goals and find the best plan to reach those goals. Sometimes, we might need to resolve past traumas, lessen your anxiety, or improve depressive symptoms. If this is the case, I work from a unique and very interactive approach to help you find peace and move forward. We will work on understanding the mind-body connection and how it impacts you. I also enjoy helping people advance their lives utilizing a coaching approach.

My therapy style has been developed from six years active duty as an Army Officer, 10 years in corporate leadership, 15 years running my own successful business, and seven years as a therapist helping others. My clients often enjoy my challenging and focused style and find comfort as we draw out their inner dialogue which is negatively impacting their current emotional state.

Outside of therapy, I love techie stuff and enjoy sports, working out, and playing video games.

Professional experience

10yrs in practice
Stress, Anxiety Relationships Trauma, Abuse Self esteem, Motivation Depression

Additional areas of focus: Addictions, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Abandonment, Adoption and Foster Care, Attachment issues, Codependency, Communication problems, Dissociation, Eating and Food-Related Issues, Family Problems, Infidelity, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Young Adult Issues

Clinical approaches: Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered


License information

CO LMFT 0001630

MN LMFT 3518


These quotes represent just a few of the many positive reviews that we have received for Joseph Frey. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I have been working with Joseph for on and off four years and is the best therpist I have ever seen . We often joke he is my journal that talks back but this man is a key reason for my success in life and helping me deal with years of trama

Written on Jul 10, 2023 after therapy with Joseph for 3 years and 9 months on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, compassion fatigue, and adhd

Joe is amazing. Highly recommend!

Written on Sep 26, 2022 after therapy with Joseph for 2 years and 7 months

Joseph Frey has been great for me. I don’t open up easily and sharing deep things with strangers is not something I do (I rarely do with people I know so strangers is out of the question). He has been very friendly and I feel comfortable with him. He understands my hesitancy in sharing and has worked with me to at least talk to him.

Written on Mar 24, 2022 after therapy with Joseph for 11 months on issues concerning stress, anxiety, and family conflicts

Joseph has been the most insightful and honest therapist I’ve ever encountered. He has an innate ability to cut through the clutter and get to the root cause of any issue. I did not seek out therapy to have someone just hear my words and give me a shoulder to cry on - I sought out therapy to deal with the painful traumas that triggered and grew my negative habits. He is absolutely that therapist.

Written on Mar 20, 2022 after therapy with Joseph for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management

Jody is caring and amazing and doesn't put up with my BS he checks in on me when I am absent and he let's me know he is in my corner.

Written on Feb 16, 2022 after therapy with Joseph for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes

Very helpful, really enjoy his approach to counseling. Best therapist I've had.

Written on Dec 06, 2021 after therapy with Joseph for 4 months on issues concerning stress, anxiety, trauma and abuse, eating disorders, and self esteem