Joseph Frey


About Me

Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for wanting to learn more about me. I have been serving people for over 25 years in a variety of settings: military, business, and therapy. For the last seven years, I have been focusing on helping people resolve their trauma and am currently working on becoming a Certified Clinical Trauma Professional (CCTP) to better serve those struggling with a traumatic past. I have a Bachelor’s Degree from the United States Military Academy at West Point in Human Factor’s Engineering and a Master’s Degree from Argosy University in Marriage and Family Therapy.

I fully believe that no single approach works for all people in all situations so we will work to understand and define your unique challenges. From there, we work together to develop your goals and find the best plan to reach those goals. Sometimes, we might need to resolve past traumas, lessen your anxiety, or improve depressive symptoms. If this is the case, I work from a unique and very interactive approach to help you find peace and move forward. We will work on understanding the mind-body connection and how it impacts you. I also enjoy helping people advance their lives utilizing a coaching approach.

My therapy style has been developed from six years active duty as an Army Officer, 10 years in corporate leadership, 15 years running my own successful business, and seven years as a therapist helping others. My clients often enjoy my challenging and focused style and find comfort as we draw out their inner dialogue which is negatively impacting their current emotional state.

Outside of therapy, I love techie stuff and enjoy sports, working out, and playing video games.


  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Depression

I also have experience in Addictions, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Career difficulties

Years of Experience: 7

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMFT #3518 (Expires: 2019-12-31)

LMFT #0001630 (Expires: 2019-08-31)


Written by E.R. on May 28, 2019 after counseling with Joseph for 1 month on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, coping with life changes, and compassion fatigue

Joseph was instrumental in me getting through some of the hardest times I’ve experienced in a long while. He was understanding, supportive, yet wasn’t afraid to push or encourage me in any certain direction. He answered honestly and professionally, and I was so so so impressed and grateful for all he did.

Written by K.E. on Apr 13, 2019 after counseling with Joseph for 2 weeks on issues concerning depression, stress, anxiety, addictions, and family conflicts

He has been extremely responsive and helpful. Because of his advice I’ve recommended this site to a variety of people I know. I was also surprised how well he matched with the concerns and issues I’m having.