You are not alone. I'm here to guide you to get solutions to tackle symptoms of depression, relationship problems, stress, anxiety, attention deficit disorder, grieving, post-traumatic stress disorder, bipolar disorder, anger management, substance abuse and other symptoms that you might be facing in your life. I have extensive experience working with couples regarding issues such as conflict resolution, intimacy concerns, communication problems, problem solving, coping with life changes, trust building after infidelity, setting healthy boundaries and parenting challenges.
I’m a bilingual clinician with over 18 years of experience providing psychotherapy with a PhD in Psychology. My background includes supervisory and leadership experience in clinical and hospital settings conducting assessments, individual therapy, couple, group therapy and crisis intervention. I maintain open communication, a person-centered approach and an absolute commitment to serving my clients.
I utilize a variety of approaches, such as cognitive behavioral therapy, problem solving, dialectical behavioral therapy, psychodynamic and I also incorporate various theoretical backgrounds to address clients need and work toward changes in their lives. I have a license in substance abuse, and I am experienced in working with minority population, elderly and clients with chronic physical and/or mental illness.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-harm, Sexual assault and abuse, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
NY LCSW 080267
CT LCSW 009273
These quotes represent just a few of the many positive reviews that we have received for Josephine Ovalles. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ms. Josephine has been an amazing therapist for me, she has helped me with all my problems and worries and through sessions and activities my life has been more peaceful and happier. I really recommend her to anyone going through anxiety or any other issues, I know Ms. Josephine will guide you to reach your best potential.
Written on Jan 02, 2026 after therapy with Josephine for 5 months on issues concerning depression, stress, anxiety, self esteem, and coaching
She is a great listener , she gives good feedback , great ideas for growth , and listens to my concerns or thoughts
Written on May 20, 2025 after therapy with Josephine for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Josephine is lovely. She is kind and truly listens. I like that she offers a new perspective and strategies to work on to achieve better communication and awareness about how your behaviors and reactions impact your interactions with others. She’s wonderful and I would recommend her to anyone out there looking for answers and a better way to be. Thank you, Josephine!
Written on Mar 13, 2025 after therapy with Josephine for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and trauma and abuse
Josephine is a phenomenal listener and provides helpful methods that can help you get through those rough days.
Written on Mar 07, 2025 after therapy with Josephine for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, and anger management
She has been so helpful! I really appreciate and look forward to talking to her each week.
Written on Mar 02, 2025 after therapy with Josephine for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, and adhd
Josephine is skilled, compassionate and attentive in her therapeutic approach. She offers a more direct communication style and asks good questions. She utilizes helpful frameworks such as CBT and mindfulness to teach coping strategies. I highly recommend her.
Written on Dec 10, 2024 after therapy with Josephine for 4 months on issues concerning depression, stress, anxiety, lgbt, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd