I am qualified counsellor in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion and with out judgement. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage and be proud of yourself for doing that. I am here to support you in your journey to achieve that process.
I understand that talking to myself, a stranger, may feel a little strange but I am here to listen to your story without any judgement or prejudice, and to accompany you on your journey to understand why and how you are feeling as you do. We will work together to talk through feelings, emotions and circumstances you feel are blocking you from being the person you wish to be. This journey may feel like a rollercoaster with dips along the way but please be reassured that this is normal and, as I say, I am here to accompany you on this exploration of you.
A way I use to describe ourselves and the thoughts and feelings we experience throughout our lives, is that we have a 'cupboard' and for whatever reason, we put our thoughts and feelings away in there when we, either don't have the time, inclination or simply want to bury them away. What we will do together is prise open those doors, gently at first, to see if we can ease some of the pressure. We will talk about what those pressures may be and then either put them back to come back to when you are ready, or look to see if there are any solutions or resolutions by talking about them.
I look forward to meeting and start working with you, kind regards, Jude.
Additional areas of focus: Abandonment, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Emptiness, First Responder Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Post-traumatic stress, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #388232
These quotes represent just a few of the many positive reviews that we have received for Judith Day. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Judith is amazing, she is patient and so understanding. She challenges my thinking in a way that is easy to understand. Her help is invaluable!
Written on Sep 14, 2024 after therapy with Judith for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, and coping with life changes
I've never known someone who can give me so many incredible perspectives on things so basic and misinterpreted. So calm and very visual too. Amazing for my Autism
Written on Jun 10, 2024 after therapy with Judith for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and adhd
Judith was great, immediately put me at ease after initially feeling daunted and nervous about requesting support. This was a non judgemental space to help me make changes . She suggested things that I was resistant about at first which ended up being rely useful tools . Would highly recommend.
Written on May 31, 2024 after therapy with Judith for 3 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Jude is so easy to talk to. She gives me a safe space where I feel heard.
Written on Mar 18, 2024 after therapy with Judith for 5 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Judith is very courteous, considerate and patient. I would strongly recommend giving her a chance to listen and talk through any issue.
Written on Aug 13, 2023 after therapy with Judith for 3 months on issues concerning stress, anxiety, and adhd
She is giving a very good advice, good speed with therapy and she is very patient, listen carefully.
Written on Jul 24, 2023 after therapy with Judith for 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, coaching, and adhd