I am credentialed in the UK with 27 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I have experience working with sexual trauma, bipolar and bpd disorder. I also have experience working with couples and I am a trained emdr therapist. am also a professional female abuse recovery coach. I am also trained in dbt therapy. i have worked for the NHS in a sexual assault centre working with women and families i have also worked as a clinical lead working with men who have been sexually assualted. i started my therapuetic career setting up a student counselling service in education and later moved to teach therapy for about 15 years. i stayed in adult aducation for a period of time as head of service at a music college/university following also my love of music and supporting young people with performance anxiety using brainspotting therapy. i am passionate about therapy and supporting you in the way that feels fit for you i do not believe in a one size fits all. I hope our paths cross and i look forward to the journey with you and building a relationship were you feel supported and heard and valued but also challenged and respected.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Depression, Executive and professional coaching, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hearing impaired, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP (Accred) #9713
These quotes represent just a few of the many positive reviews that we have received for Judith "Jude" Holland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderful therapist. Helped me work through some stressors in my life and really listened to my needs
Written on Sep 05, 2025 after therapy with Judith "Jude" for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
2 sessions in and feeling have made great progress. Excited and hopeful
Written on Jun 14, 2025 after therapy with Judith "Jude" for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, coping with life changes, and compassion fatigue
Jude is the best therapist I had ever since I started having therapy sessions. She knows exactly what my problem is and she supports me in finding my way myself. Whenever I need help for the next step she is there for me. BetterHelp and Jude made my life so much better. Thank you!
Written on May 28, 2025 after therapy with Judith "Jude" for 9 months on issues concerning family conflicts, trauma and abuse, grief, and anger management
Jude is someone that I often have in the back of my mind— what would she say? Very open, non judgmental, but also not so passive that she doesn’t ask the hard questions, thats what I love the most. She’s a great one!
Written on May 08, 2025 after therapy with Judith "Jude" for 1 month on issues concerning depression, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, and parenting issues
Judith has been such a great therapist helping me navigate major life-challenges. I felt heard and understood. She encouraged me to pursue new avenues and open-up. And gave amazing practical tips to navigate stress and anxiety.
Written on Jan 15, 2025 after therapy with Judith "Jude" for 5 months on issues concerning depression, addictions, and grief
Very helpful, experianced and warm therapist.
Written on Nov 25, 2024 after therapy with Judith "Jude" for 2 weeks on issues concerning relationship issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd