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Welcome to my page! I am a licensed marriage and family therapist in Michigan, California, and Washington with a decade of experience assisting others to relieve distress and promote and restore positive relationships. I have worked with adults and children helping them overcome anxious thoughts and behaviors, process past experiences, and support healthy living. Being supportive of healthy choices and remaining true to oneself is a process therapy can nurture. Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically. With an open mind and a non-judgmental treatment approach, we create the space to collaboratively meet your goals. You can also find me on IG @boundariesexplained where I share some insights we expand upon in the global Better Help groups.
I am passionate about secure attachment, nonviolent communication, the connection between boundaries and anxiety, speaking up and reducing emotional paralysis and communication skills to reduce anxiety.
Life in all its processes and nuances is unique for each of us. I am here to help, guide, listen and support you in meeting your goals. Together we can identify these and explore ways to meet them.
Schedule:
I am available Tues and Thurs 9-4 EDT only.
These quotes represent just a few of the many positive reviews that we have received for Julia Davis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Julia is honestly such an amazing therapist! She works hard to really understand and connect with you. I would definitely recommend her to anyone!!
Thanks Julia :)
Written on Jan 11, 2024 after therapy with Julia for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Julia is an excellent therapist who has taught and supported me so much. I have a hard time being vulnerable and connecting with people but I love talking to Julia! I'm a late-in-life self-diagnosed autistic woman who loves playing video games. Despite having very different hobbies and experiences than me, Julia has always been warm, open, and interested. She pays attention to what you need and has amazing empathy and patience.
Written on Jan 04, 2024 after therapy with Julia for 1 year and 1 month on issues concerning stress, anxiety, and self esteem
Great!
Written on Dec 18, 2023 after therapy with Julia for 1 month on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
The first thing that you want from anyone that you’re trusting your mind with his compassion. Julia has this trait in spades. And it’s balanced with a competent style that uses appropriate techniques and really tries to get to what is at the core of your issues. Excellent experience with Julia. Very thankful for her.
Written on Nov 27, 2023 after therapy with Julia for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, coaching, compassion fatigue, and adhd
Julia is great. Listens, shares her perspective or experiences when helpful, and is very sweet. Particularly strong with non-violent communication and empathy in relationships. I would highly recommend working with her.
Written on Aug 31, 2023 after therapy with Julia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion
I love Julia. I love that I can trust her. I think that she really knows her stuff, and I am really benefitting from her expertise. Sometimes I am mortified with regards to the things that I tell her about myself, but she is always open and non judgemental. She is not a safe space for me, she is THE safe space for me.
Written on Aug 16, 2023 after therapy with Julia for 1 year and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
God send! Thank you thank you thank you. Feel so heard and understood.
Written on Jul 12, 2023 after therapy with Julia for 2 weeks on issues concerning grief, coaching, compassion fatigue, and adhd
Julia, is caring and supportive. She ensures you know she is there for you and helps you work through your issues and focuses you on what’s important to you .
Written on May 25, 2023 after therapy with Julia for 4 months on issues concerning addictions, relationship issues, and compassion fatigue
If Julia were a cartoon character, she would be a Care Bear.
Written on Apr 20, 2023 after therapy with Julia for 1 year and 11 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
Julia is amazing! I feel so blessed to have found her.
She really is an expert in her field ! I would highly recommend her. Thank you
Written on Dec 14, 2022 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and coping with life changes
Julia has done an excellent job creating a safe space for me, even with the challenges of a virtual environment.
Written on Nov 01, 2022 after therapy with Julia for 8 months on issues concerning stress, anxiety, self esteem, intimacy-related issues, career difficulties, and coaching
Julia has helped me through one of the hardest times of my life. She is a great listener, compassionate, and non-judgmental. Through working with her I've learned to be more curious about how my past and present influence each other, and how to be nicer to myself.
Written on Oct 30, 2022 after therapy with Julia for 2 years and 5 months on issues concerning stress, anxiety, self esteem, and career difficulties
I’ve had a couple therapists but she’s the best fit for me.
It’s hard to put into words I guess. I wanted someone who’d listen and push back. Someone to talk to and offer differing perspectives. She does and it’s been great.
She’s helped me with growth in expressing vulnerability and I guess what would be considered living in the moment; expressing and feeling without relying on coping mechanisms like numbing or humor that cause a delayed or retrospective experience of events.
She’s helped me with minimizing harsh personal judgement and unrealistic expectations of self. Her guidance has helped in finding an internal peace and contentment.
I don’t know these are just some ways she’s helped me. I’m sure she could help you too.
Written on Oct 17, 2022 after therapy with Julia for 8 months on issues concerning relationship issues, intimacy-related issues, and self esteem
Julia has been a thoughtful and consistent source of support throughout my time working with her. She is professional, articulate, insightful and caring. She once relayed to me that going to therapy is like holding up a mirror to yourself, and the therapist can tell you what they see. I've learned a lot about myself through our sessions, and I appreciate her ability to remain understanding and kind while also challenging me to dig deeper and grow.
Written on Oct 13, 2022 after therapy with Julia for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Julia has been very insightful and key to helping me process both lingering trauma and a more recent struggle that I am still working through with help. Her focus is on boundary work and communication, both with yourself and those around you. I can safely say she has helped me to become a better father and a better person in the time I have worked with her.
Cannot recommend Julia highly enough, 6/5 stars
Written on Oct 13, 2022 after therapy with Julia for 5 months on issues concerning stress, anxiety, depression, relationship issues, coping with life changes, and intimacy-related issues
Julia is thoughtful, caring, a great listener, and a fantastic educator. I have learned so much from our sessions that I apply to my daily life. Highly recommend!
Written on Oct 13, 2022 after therapy with Julia for 8 months on issues concerning stress, anxiety, relationship issues, and self esteem
Julia has been indispensable to my personal growth, in addition to helping me navigate daily and weekly ups and downs in my life. She is thoughtful, smart, empathetic and knowledgeable. I've recommended her to close friends as well as highly recommending her here.
Written on Oct 13, 2022 after therapy with Julia for 5 months on issues concerning stress, anxiety, addictions, grief, sleeping disorders, self esteem, and coping with life changes
After trying my luck with a few therapists, I’m so grateful to have found Julia. She’s been supporting me for a year now and has given me a safe space to be my authentic self. She’s been such a great help in assisting me in sorting out my messy emotions, even messier thoughts, work stress, interpersonal relationship issues, anxieties and overall well-being. She offers advices and insights that help me be the person i hope to one day be. Would definitely recommend her and will absolutely keep her as my therapist. Thank you so much, Julia!
Written on Oct 13, 2022 after therapy with Julia for 11 months on issues concerning stress, anxiety, relationship issues, anger management, career difficulties, and coping with life changes
Julia is one of the most important people in my life! She has been my therapist for a couple months now due to my partner passing away. Not only is she an amazing grief therapist, she is also an amazing self growth therapist. She is so warm, understanding, relatable, and knowledgeable. I’ve already recommended her to friends. I would highly recommend Julia as a therapist and just as a person in your life.
Written on Oct 13, 2022 after therapy with Julia for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, and self esteem
THANK YOU very much everything!! Truly incredible in all regards and highly recommend your super talented services, wisdom and care. :)
Written on Oct 13, 2022 after therapy with Julia for 11 months on issues concerning grief
Thank you for always providing relevant and considerate feedback and guidance!
Written on Oct 11, 2022 after therapy with Julia for 2 months
Julia always listened to me and helped me grow into a better person by giving me the right tools to deal with different relationships and situations. She thought me how to put in place healthy boundaries and helped me with a career change
Written on Jun 01, 2022 after therapy with Julia for 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Great
Written on Apr 27, 2022 after therapy with Julia for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, coping with life changes, and adhd
Julia listens to my thoughts and concerns and helps with options to help me to better understand my feelings
Written on Apr 12, 2022 after therapy with Julia for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
She is absolutely the best. I feel very lucky to have her.
Written on Mar 15, 2022 after therapy with Julia for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and anger management
Julia is a Godsend. I dont think I could've found a better therapist. She is patient, kind, knowledgeable and empathetic. She is like a sister or a comforting friend. She has helped me so much with me anxiety, relationship and perfectionist issues. She is amazing.
Written on Feb 04, 2022 after therapy with Julia for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, eating disorders, and self esteem
An example for any great therapist .. her deep understanding and insight are the main keys for a true therapist .. she is motivated by her care .. she connect and listen to things that her pts unconsciously hide and able to understand the things that her pts are not aware of .. i struggled to find a therapist like her whom is so human .. and honest ..she is not someone who label pts based on their symptoms and define their illness by DSMIV .. she is cultured .. who has a great understanding of psychology ..
Written on Dec 24, 2021 after therapy with Julia for 2 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Julia came into my life when I really needed help, I was at a very low point in my life. She has been a God send. She has helped me beyond my expectations. Julia helps me with my addition issues, my marriage, parenting, work life balance, and encourages my self care. Messaging her and chatting to her weekly has become part of my routine and I always look forward to it. Julia is an exceptional therapist and I don't know what I'd do without her.
Written on Dec 21, 2021 after therapy with Julia for 2 months on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and anger management
She truly listens and understands the issues. I am very pleased with her advice and would definitely recommend her.
Written on Dec 15, 2021 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Julia is great at what she does! She has really helped me with my life goals. I would recommend her to anyone.
Written on Oct 25, 2021 after therapy with Julia for 2 weeks on issues concerning self esteem, career difficulties, coping with life changes, and coaching
Better Help has an amazing way of connecting you and a counselor. She is literally the perfect guide for me for many reasons. Since we started I noticed a dramatic increase in my quality of life and overall happiness. Really grateful for her!
Written on Aug 10, 2021 after therapy with Julia for 7 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and anger management
This is the first time I really clicked with a therapist! Julia has been a phenomenal help during the uncertainty and stress of 2020. She is supportive, asks great questions, and creates a space where it’s easy to open up. I also appreciate her availability to message on the app. She has been a steady, positive support this year and I would highly recommend her services!
Written on Dec 14, 2020 after therapy with Julia for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and coping with life changes
Julia has been a great support, has always offered great advice and has helped me process and work through different thoughts and issues. I’ve really appreciated how open and non-judgements she is, and how easy it feels to talk to her. She really knows how to help identify root issues and has helped me understand myself more.
I really do recommend her!!
Written on Jul 19, 2020 after therapy with Julia for 2 months on issues concerning family conflicts, trauma and abuse, and intimacy-related issues
Julia has been wonderful to talk with and is always so accommodating in terms of schedule. I really feel heard when we speak and she helps me process the feelings and emotions I'm experiencing in this strange time. I'm grateful for her ongoing attention and support and feel stronger after our communication thus far.
Written on May 10, 2020 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, coping with life changes, and compassion fatigue
This is the first meeting with Julia and what I experienced has me extremely optimistic and hopeful that this is finally the right connection for a therapist. I like her approach and already feel supported and listened to, as well as having some “homework” and things to work on.
My scores this time are based on the limited experience of 1 meeting and I am sure that things will increase as time goes on.
Written on May 07, 2020 after therapy with Julia for 2 weeks on issues concerning relationship issues, grief, intimacy-related issues, and self esteem
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