Greetings! I have been a Licensed Clinical Social Worker in Colorado for the past 20+ years. I earned a master’s degree in Social Work from the University of Denver in 1996 and have over 27 years of counseling experience. I worked in a variety of clinical settings with a diverse population dealing with many different conditions and difficulties before establishing my private practice in in 2008. My experience includes working with depression, anxiety, trauma, grief/loss, life transitions, stress management and relationship issues.
My belief is that all humans have the innate potential to heal, change and grow. But sometimes knowing where and how to begin can be a challenge. There is an intricate mind/body connection and often people experience physical manifestations from mental/emotional stress and dis-ease. My objective is to help bring back balance and harmony to the whole person mentally, emotionally, physically, and spiritually.
My approach is collaborative, integrative, and holistic. I want to partner with you to find the solutions to whatever issues bring you to therapy at this time. I tailor my approach to meet your unique needs, goals, and desired outcomes. I will work to help you recognize and enhance your strengths as well as help you develop skills to navigate life with more resilience and flexibility to enhance the quality and experience of your life. My approach is informed by Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy, Energy Psychology including Emotional Freedom Technique (EFT) Tapping, and Mindfulness-Based Stress Reduction.
Change is Inevitable~
Growth is Intentional~
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Parenting issues, Anger management, Compassion fatigue, Communication Problems, Guilt and Shame, Self-Love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing
CO LCSW 00992356
Really direct and supportive therapist would highly recommend
Written on May 02, 2023 after therapy with Julia for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Julia is extremely intuitive, knowledgeable, and bases her reframing and advice on science, backed by evidence. She’s very easy to talk to and understands right away what issues were working through. I feel I’m in very good hands.
Written on Jul 06, 2022 after therapy with Julia for 3 weeks on issues concerning depression, stress, anxiety, grief, and self esteem
Julia is easy to talk with and I appreciate her.
Written on May 18, 2022 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Julia has been a tremendous help to me in these very difficult times. She helps me find ways to cope with the stress and anxiety I am experiencing. Most importantly Julia has been instrumental in helping me figure out how to be the best version of myself.
Written on Jan 05, 2022 after therapy with Julia for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, eating disorders, and self esteem
Julia is a wonderful and intuitive therapist.
Written on Nov 02, 2021 after therapy with Julia for 1 year and 3 months on issues concerning stress, anxiety, and family conflicts
Julia makes me feel supported and listened to while offering great advice, materials, and information. I’d highly recommend her to someone looking for support within a variety of topics and issues!
Written on Jul 30, 2021 after therapy with Julia for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes