Human beings are very dynamic and have unlimited potential to heal and grow. When I began my journey as a therapist, my goal was to help people not feel so alone in their pain, break mental health stigmas, and find answers hidden within themselves. I bring empathy, humor, compassion and genuine curiosity that is free of assumptions to the healing space. My therapeutic approach is tailored to fit your unique needs and desires. I take pride in guiding you in your journey of gaining insight and self-love to help you live a joyful well-balanced life.
I have extensive experience in working with adults who are struggling with symptoms of PTSD, depression, anxiety, panic disorder, bipolar disorder, BPD, etc.
"We can learn something new anytime we believe we can" - Virginia Satir.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Codependency, Communication problems, Control issues, Dissociation, Emptiness, Family of Origin Issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
OH LPCC E.1800717-supv
These quotes represent just a few of the many positive reviews that we have received for Julia Rose. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Julia has helped me so much that I recommended better help to a mom who is concerned about her daughter and feels therapy would help her.
Written on Jun 29, 2023 after therapy with Julia for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
I've been working with Julia for 8 months and it's changed my world. She's identified things I didn't realize I was doing/thinking & sends super helpful notes to help me work through them. I'm so glad I sought help!
Written on Mar 31, 2023 after therapy with Julia for 7 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She is very attentive and allows me room to think. I would recommend her to anyone and everyone she is so professional. It feels like I’m talking to my sister.
Written on Jan 19, 2023 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes
I had an extreme amount of anxiety starting therapy for the first time ever. I chose to do text chat for the first appointment because of my anxiety. Julia was completely understanding and encouraged me to try a phone call for my next session and I’m so glad I did. I’ve only had 2 sessions with Julia so far and I’m already extremely comfortable with her. I will be sticking with her and recommending her to others.
Written on Nov 21, 2022 after therapy with Julia for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and adhd
Julia is great! She has helped me understand and process recent difficult situations and has given me tools to help me love and respect myself. I have already grown so much in just a few sessions.
Written on Nov 19, 2022 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Julia is an amazing person and very knowledgeable on her topics.
Written on Oct 21, 2022 after therapy with Julia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, coaching, and adhd