I am a Licensed Clinical Social Worker and have been providing counseling for more than twenty years. I have a master's degree in Social Welfare and experience in a wide range of areas, including grief and loss, stress management, parenting challenges, depression, and communication in relationships. I know that making the decision to start therapy, and reaching out to find someone you can trust, is a big step, often one that people think about for a long time before they actually take it. As you take that step today, I would like to offer some ideas about where this journey could take you. From my work with clients over the years, and from my own personal experience as well, I have come to see the process of therapy as something like looking through a new window, one that allows you to see your life and situation more clearly. In all of the challenges we face, big and small, perspective is key. Each of us is looking at our situation from the inside, in the way we have become accustomed to looking at it. This view is often fogged up and blurry. We are so close to it that we can’t see the forest for the trees. Therapy is about getting distance and perspective. This can come through insight, recognizing relationship patterns and being open to changing them, and questioning long-held assumptions that you didn’t realize you had until someone calls your attention to them. But as important as this awareness is, it usually needs to be followed with concrete steps in order to result in true change. Baby steps at first – in my experience we often underestimate the big results that can come from the smallest shifts. As we experiment with new behaviors, we begin to see ourselves differently. One small success doing something you didn’t think you could do can result in a ripple effect of seeing possibilities that you never knew were there before, and that is where real growth happens.
My goal is to help people live more authentically, live with intention, and make deliberate and conscious choices rather than following old patterns that they never before thought to question. These ideas have
brought me to some of the most important light bulb moments in my own life, and it brings me great happiness to see the moment that someone else begins to see that they have a wider range of options than they ever realized.
If it sounds like I might be a good fit for you, I look forward to getting to know you, hearing the unique story that is yours alone, and working as a team as you find the clarity, peace, and confidence that will lead you to a brighter future.
- Stress, Anxiety
- Parenting issues
- Coping with life changes
I also have experience in Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD
LCSW #19807 (Expires: 2020-01-31)
Julie has been the best thing ever to get me threw things! She is so insightful and helpful and knows just how to treat me! I have had other counseling but non compare to Julie and her wisdom she has to give. She’s the best!
Julie has been a great counselor who is attentive, responsive and open to trying new methods to helping her clients. I felt she adapted well to my style and was very understanding of my situation which she may not have had as much experience with before. I really enjoyed our sessions together. Thank you Julie!
Julie Borden is fantastic to speak with. She is very nice person to get right to the point while still holding a friendly conversation.
I've spent a couple weeks with Julie and I like her. She's very knowledgeable and gives a lot of teaching tools. She's a very good listener and pays attention to everything i say in our video chats and write in our emails. I've in the past not been a big fan of "counseling" because I've always wanted the quick fix, I don't want to feel broken or imperfect ... but Julie has a way of reminding you by the way she counsels that it has nothing to do with being broken or imperfect and finding the fix. It has to do with thoughts and patterns and if you want to change those, learning how to do so...patiently and with forgiveness and understanding of yourself. There's no one way to be "happy", you have to figure out how to be happy by understanding how your mind works, and I really feel like Julie is helping me focus on that. By her attention to detail, I feel like I have a little accountability with some other issues like drinking, its nice to feel like someone wants to help you do better and feel better without judging you or telling you what you have to do. We all are going to do what we want, she wants to help you get to where you want if you're not there yet.