I am licensed in the UK with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Domestic violence, Family problems, Guilt and shame, Intellectual disability, Isolation / loneliness, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Julie Frith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Julie has helped e through some really difficult moments, she is always calm and positive and helps me recognise that I’m important too
Written on Mar 16, 2026 after therapy with Julie for 1 year and 4 months on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Julie has been a wonderful therapist to work with. She is thoughtful and incredibly easy to talk to, creating a space where I felt comfortable being open from the very beginning. I’ve genuinely appreciated her empathy, patience and professionalism, and would highly recommend her to anyone looking for a compassionate and skilled therapist.
Written on Mar 16, 2026 after therapy with Julie for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and adhd
Julie is amazing,she really helped me through my traumas,seeing my triggers and listening to everything I had to say
Written on Sep 23, 2025 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and anger management
Very easy to talk too, extremely friendly, great at her job
Written on Sep 10, 2025 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
Amazing therapist, she is always understanding, fun and easy to talk to, she is very understanding and always gets down to the root cause and helps you get through what you're struggling with.
Written on Aug 04, 2025 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, and adhd
So easy to talk to
Written on Jun 23, 2025 after therapy with Julie for 1 year and 9 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Julie is fantastic. She understands me and allows me to talk at my own pace and she knows when to talk, at the right times. I would definitely recommend her.
Written on May 24, 2025 after therapy with Julie for 5 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Julie has been completely amazing and a great match for me in our sessions. She has let me express myself (mainly me talking a LOT!) but has given me advice just at the right time. To feel I can say whatever I want or need to say in a space without being judged has been invaluable. Her knowledge and expertise, particularly around ADHD/Autism has been such a comfort - she is someone who really listens and gets it. Thanks so much Julie!
Written on Feb 06, 2025 after therapy with Julie for 7 months on issues concerning eating disorders, parenting issues, and adhd
I am finding my sessions with Julie to be extremely helpful and look forward to my next booking with her.
Written on Dec 11, 2024 after therapy with Julie for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, coping with life changes, and compassion fatigue
Julie was fantastic, she listened intently and challenged me in all of the right ways. She was an excellent sounding board for me when working through difficult times!
Written on Aug 26, 2024 after therapy with Julie for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and self esteem
I have been in therapy with Julie for a month and I felt was the right choice for me since the first meeting. She has the set of skills for my needs. She's always very focused and has great listening skills which help me whenever I am in a session with her. Cannot recommend enough.
Written on May 24, 2024 after therapy with Julie for 1 month on issues concerning adhd
I felt that I had a great therapeutic relationship with Julie from very early on. Julie is kind, considerate, and supportive whilst also being professional.
I feel that Julie is able to anticipate what my needs are for each session and is supportive in those. I appreciate her ability to keep up with the sometimes chaotic nature of my accounts and feelings (ADHD) which therapists have struggled with at times in the past, this helps me feel comfortable during our sessions.
Written on Dec 05, 2023 after therapy with Julie for 5 months on issues concerning family conflicts, trauma and abuse, grief, self esteem, career difficulties, coaching, and adhd
Lovely person, always understands exactly what I'm going through and what I can do to change it for the better
Written on Nov 15, 2023 after therapy with Julie for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, career difficulties, coping with life changes, and adhd
She was very supportive, made me feel comfortable, gave me solutions to my problems and guided me through it.
Written on Sep 25, 2023 after therapy with Julie for 2 months on issues concerning depression, stress, anxiety, grief, and self esteem
Julie is so easy to talk to. She has really helped with the issues that I had and inspired me to look forward to an interesting future. I can’t recommend her highly enough.
Written on Jul 25, 2023 after therapy with Julie for 2 months on issues concerning self esteem, compassion fatigue, and adhd
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