I am licensed in the UK with years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues.bereavement, body image issues, family conflicts, & trauma and abuse. I also have over 20 years experience supporting families and young people in the education and care sector.I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I offer a warm and caring approach, struggling with various issues can feel like a lonely and confusing place, and I understand how difficult it can be to reach out for support. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Addictions, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Visually impaired, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #380855
These quotes represent just a few of the many positive reviews that we have received for Julie Little. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've really enjoyed speaking with Julie. She is great with prompting when I struggle to speak and guides the conversation very well.
Written on Mar 02, 2026 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Julie is an amazing listener, and she’s very good at reflecting back to me what I’m going through so I can process it and find solutions with her. She gives excellent insight into issues, and has helped me feel more grounded and heard. Keep being awesome Julie! <3
Written on Feb 22, 2026 after therapy with Julie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and compassion fa
It was very enlightening and as someone who goes to therapy for the first time it was defenetly encouraging
Written on Nov 17, 2025 after therapy with Julie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and sleeping disorders
Julie has been a great support to me, listens and offers practical guidance both in the sessions and the follow up afterwards. I’ve been able to put the guidance into action and started to make positive steps in my personal and professional life. Very grateful!
Written on Aug 18, 2025 after therapy with Julie for 3 weeks on issues concerning stress, anxiety, self esteem, and coaching
Julie is helpful & understanding & helping me understand myself
Written on Jun 29, 2025 after therapy with Julie for 2 weeks on issues concerning relationship issues
I found my sessions with Julie really helpful in giving me some space and time to think more deeply about some of the things I'd been struggling with. Many thanks.
Written on Jun 15, 2025 after therapy with Julie for 1 month on issues concerning addictions, intimacy-related issues, compassion fatigue, and adhd