Julie Schindhelm

(LCSW)

About Me

Are you struggling with a family issue? Do you need help making a decision about your relationship? Are you having difficulty supporting your child through their own issues? I have strong background in marriage and family therapy as well as a background in Trauma Informed Care. I'll work with you to help you manage changes that may be taking place in your life. I can help you gain more clarity about your personal situation and work on stress reduction while we problem solve.
My areas of specialty embrace the treatment modalities of Cognitive Behavioral Therapy with children and adults who want to address their anxiety, the Gottman principles of couples counseling for issues involving your relationship and Dialectical Behavior Therapy with adolescents and adults who seek to improve their stress tolerance skills.
I have been working in the field of Mental Health for 20 years. I am privileged to sit down and talk with my clients to create a plan for treatment that will work for them. Many clients tell me I make the therapy experience easy and comfortable to work in.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
LGBT , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 20

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #CW016637 (Expires: 2021-02-28)


Reviews

Written by J.A. on Nov 19, 2020 after counseling with Julie for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coaching

Julie is extremely responsive in reaching out to me and checking on me emotionally. Speaking with her makes me feel like my concerns are valid and I like her strategies for tackling my issues.

Written by K.A. on Nov 04, 2020 after counseling with Julie for 3 weeks on issues concerning depression, and stress, anxiety

She is amazing very helpful and always there when u need her

Written by A.B. on Oct 23, 2020 after counseling with Julie for 2 weeks on issues concerning stress, anxiety, family conflicts, and parenting issues

Julie has been a great counselor. She always responds promptly and helps me to think through my situations or gives other ways to try to see my situation. Having someone to just listen has been a huge help. She is very compassionate.

Written by C.A. on Sep 23, 2020 after counseling with Julie for 2 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, and self esteem

I love working with Julie. She’s able to figure out what’s going on with me without so many words and work towards specifically working on different areas.

Written by E.M. on Sep 22, 2020 after counseling with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and career difficulties

Julie is so sweet and extremely supportive! I already feel loads better after one session. She is extremely knowledgeable and very validating and it makes you feel so warm and loved. Can’t wait to continue with Julie! :)

Written by W.I. on Aug 20, 2020 after counseling with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes

She’s great. She was warm and friendly right away. She always gets back to me quickly, sometimes more than once a day. I’m a long message writer and I love that she always addresses everything I talk about in our messages and never skips over details. I honestly have been doing so much better. Knowing that I can pick up the phone and have someone there is amazing. I’ve already sent my free week to a friend who signed up last week! I’ve been telling everyone about Julie and all our talks haha!

Written by C.O. on Jul 28, 2020 after counseling with Julie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and coaching

In the short time I've been working with Julie, I see so much progress in my life! She is truly supportive and has helped so much! I am excited to see what is still to come out of her help!

Written by C.H. on Jul 20, 2020 after counseling with Julie for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, self esteem, bipolar disorder, and coping with life changes

Best therapist I have ever had. She cares about her job.

Written by C.A. on Jun 15, 2020 after counseling with Julie for 2 weeks on issues concerning stress, anxiety, and family conflicts

So far Julie has been amazing. I’ve had 3 therapists in the past year and I feel like she’s the first one who has helped. I’m not struggling with a diagnosis but she is still able to help me with some of the relational issues I’ve been having!

Written by B.R. on Jun 14, 2020 after counseling with Julie for 2 weeks on issues concerning stress, anxiety, relationship issues, and grief

Thank you Julie for your patience, and for giving me a judgement free space to heal.

Written by C.A. on May 24, 2020 after counseling with Julie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management

I’ve only been working with Julie for a little over a week and I already feel like she is getting to the point to try and resolve things I’ve been carrying I think with time she will be able to help me greatly.