As a licensed clinical social worker, I’ve had the opportunity to work with some amazing people all around the world. I am an active duty veteran who has worked with children, teens, spouses, GS employees, retirees, and active duty service members. With every client, it's my goal to make it a therapeutic collaboration and discover their strengths. How can I help guide them to where they want to be? I focus on a holistic approach through self-care and increased awareness. Self-care through physical activity, proper nutrition, sleep hygiene, meditation, and incorporating hobbies or passions into daily practice. These are not just skills I teach but are a part of my own self-care. I meditate daily whether it be mindfulness, guided, or progressive muscle relaxation. I work out 5 days a week with the intent of challenging myself and getting those endorphins firing. I am cognizant about nutrition and sleep in order to properly recover. I play guitar, write my own music, and love trying new activities. My self-care is crucial to staying centered and being the best possible provider for my clients.
Let's start working on a better you today. It would be my pleasure to come along side you during this journey.
I specialize in the following therapeutic modalities:
ACT (Acceptance and Commitment Therapy)
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavioral Therapy)
Additional areas of focus: Trauma and abuse, Grief, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Drug and Alcohol Addiction, Expats, Life Purpose, Military and Veterans Issues, Panic Disorder and Panic Attacks, Post-traumatic Stress, Social Anxiety and Phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
CO LCSW 09926463
These quotes represent just a few of the many positive reviews that we have received for Justen Bryant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Justen listens. Exactly what I need in my situation.
Written on Jan 06, 2023 after therapy with Justen for 1 year and 5 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
He has helped me with my anxiety, depression and insecurities so far and I am iin a much better place than I was 6 months ago. He pays close attention to everything I say and asks me questions that help me see and think from different perspectives. As well as encouraging me to keep pushing and try each day at a time.
Written on Dec 01, 2022 after therapy with Justen for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Justen has been incredibly kind and helpful throughout my mental health journey. I would highly recommend him to anyone seeking a compassionate and goal orientated therapist.
Written on Sep 20, 2022 after therapy with Justen for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, sleeping disorders, and coping with life changes
Justen has been a great therapist, helping me through my divorce. He is down-to-earth and approachable, and I have found his advice very helpful! I am happy to have encountered him, after trying out multiple different therapists.
I drew a picture for him but am not able to send it because I can’t send a message after my subscription ended! So Justen if you read this, I’m happy to send it :)
Written on Sep 10, 2022 after therapy with Justen for 1 year on issues concerning stress, anxiety, self esteem, anger management, coaching, and adhd
I really enjoy speaking with Justen. I find I am calm on the days I get to talk to him. He’s helped me see a lot of things clearer
Written on Jun 16, 2022 after therapy with Justen for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
A great listener. And very flexible!
Written on Jun 12, 2022 after therapy with Justen for 8 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and compassion fatigue