Welcome! I am a Clinical Mental Health Counselor working with clients from a holistic, compassionate, and nonjudgmental perspective. I have a certification in Perinatal Mental Health (supporting mental health during pregnancy and postpartum) and a focus on spiritually integrated psychotherapy (integrating the client's unique spiritual perspectives into therapy, if applicable). I also incorporate mindfulness practices to help increase awareness of emotions, body sensations, thoughts, and behavior patterns.
While I have specialized training in these areas, I also have extensive experience working with individuals struggling with anxiety, depression, trauma, grief, life purpose issues, major life transitions, relationship issues, existential crisis, and self-esteem issues.
Healing and growth happen more naturally when you feel truly seen and heard. Each individual is unique, and therapy is tailored to support your specific mental, emotional, and/or spiritual needs.
When I’m not in session, you can often find me playing with my toddler, gardening, or exploring new ideas about the intersection of psychology and spirituality. These passions keep me grounded and continually curious about the many ways we can grow and heal.
Additional areas of focus: LGBT, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy
NC LCMHC 14647
These quotes represent just a few of the many positive reviews that we have received for Justina Janda. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I haven’t gone to therapy in a long time and was nervous about getting into it. I really enjoyed BetterHelp as a way to start my journey, and I am extremely lucky to have been paired with Justina. I am still getting used to talking about things and going to therapy in general, but Justina has been such a wonderful person to talk to and listen to as well! I feel heard and she provides amazing tools that I am able to use and reflect with!
Written on Nov 11, 2025 after therapy with Justina for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, and coaching
She is thoughtful, respectful and makes me feel validated!
Written on Jul 26, 2024 after therapy with Justina for 1 year and 6 months on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, anger management, coping with life changes, and compassion fatigue
As a therapist who was seeking therapy, I can honestly say that Justina is a fantastic therapist in all areas. She is compassionate, respectful, prompt, knowledgeable, and a wonderful job of not making assumptions or judgements. She always seems to have the underlying goal of my therapy in mind, even when life throws a curve ball.
Written on Jan 27, 2023 after therapy with Justina for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, and compassion fatigue
Unlike any therapist I’ve had before, knows the questions to ask and makes me feel like I can say whatever. I don’t feel like I can lead her at all or that she will hyper focus on stuff that doesn’t matter as much. I feel like I’m learning and retaining the right ways to communicate just by her having a conversation with me. I also feel like she lets me learn to be more accountable and honest without pressing me. Would definitely recommend her. It’s strange I’ve seen her on other therapy platforms but chose other therapists for some reason. Glad I found myself here.
Written on Oct 04, 2022 after therapy with Justina for 1 month on issues concerning depression, addictions, relationship issues, grief, anger management, and coping with life changes
Justina is compassionate, caring, affirming and all-around an amazing talk-therapist.
She helped me realize my true intentions and I’m forever grateful.
Written on Sep 01, 2022 after therapy with Justina for 5 months on issues concerning relationship issues, and trauma and abuse
Justina is kind and empathetic. She listens in a non judgment approach with warmth. After each session I feel heard and ready to try a new strategy we discussed.
Written on Aug 07, 2022 after therapy with Justina for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and compassion fatigue