Hello, my name is Justine and I am a professional counsellor with over 28 years of experience helping individuals work through a wide range of emotional and psychological challenges.
I use an integrative approach to therapy, drawing primarily from Person-Centred Counselling and Cognitive Behavioural Therapy (CBT). This allows me to tailor our work together to suit your unique needs—whether that means offering a supportive, non-judgmental space to explore your feelings, or providing practical strategies to manage difficult thoughts and behaviours.
I have extensive experience supporting clients with stress, anxiety, trauma, abuse, eating disorders, low self-esteem, motivation issues, and life transitions. My practice is grounded in respect, sensitivity, and compassion, and I am committed to walking alongside you with care and understanding.
Taking the first step toward therapy takes courage. I look forward to supporting you on your journey toward healing and personal growth.
Additional areas of focus: Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
BACP Therapist - Registered Member MBACP #413485
These quotes represent just a few of the many positive reviews that we have received for Justine Howard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Justine is very lovely to chat with, she made me feel comfortable and confident to talk about my concerns.
Written on Mar 16, 2026 after therapy with Justine for 2 weeks on issues concerning eating disorders
Justine is amazing, incredibly attentive, has a wealth of knowledge and understanding. She has an Absolutely Incredible ability to relate to people and their needs. Highly recommend Justine. She keeps you on track without over powering and responds in a very accurate and precise manner. 100% recommend! And 100% trust Her. Thank you for helping so many people and allowing people to be seen and heard.
Written on Mar 04, 2026 after therapy with Justine for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue,
Definitely recommend
Written on Feb 14, 2026 after therapy with Justine for 3 weeks
Such a wonderful all rounded therapist i have been with her for 6 month now. And my improvement felt remarkable
Written on Feb 14, 2026 after therapy with Justine for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, self esteem, compassion fatigue, and adhd
She is very professional and knowledgeable in every way, and supportive. She always makes sure that I am comfortable, and it is very helpful and encouraging.
Written on Feb 08, 2026 after therapy with Justine for 2 months on issues concerning stress, anxiety, family conflicts, and self esteem
Justine is really helping learn to value and care for myself
Written on Jan 16, 2026 after therapy with Justine for 2 weeks on issues concerning relationship issues, eating disorders, self esteem, and coping with life changes