Hi my name is Justyna. I am a licensed therapist in North Carolina with seven years of experience working with individuals, couples and groups with a wide range of concerns including depression, anxiety, trauma, relationship issues, career challenges and personal loss. I also specialize in insomnia and nightmare treatment as sleep issues often precede or are developed in challenging times in our lives and tend to have negative impact on cognitive and emotional functioning further making it more difficult to make progress in therapy.
My counseling approach is warm and engaging. My approach combines client centered, cognitive-behavioral, trauma focused and Gottman Method therapies.
My promise to you is that I am here to help guide you to achieve better quality of life by instilling hope and motivating you to take an action for better NOW and FUTURE.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Sleeping disorders
Family conflicts , Grief , Intimacy-related issues , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , First Responder Issues , Military and Veterans Issues , Multicultural Concerns Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NC LCSW C009974
These quotes represent just a few of the many positive reviews that we have received for Justyna Porter. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I like Justyna's ability to distill complex issues to their essence. She problem solves well, offers support and usable solutions. I would consider referring a family member to Justyna.
She is very attentive, very knowledgeable, and gave great actionable advice.
The weekly session with Justyna is so important to me because it kept giving me inspiring ideas and perspectives that helped me deal with different emotions and different challenges.
Love that we don’t just jump into things, she took her time to actually get to know who I am and what my interest are before trying to help me which is what I was hoping for. Super friendly and non judgmental.
Justyna has been a great help to me through some very troubling recent changes in my life. As someone who has never thought therapy would do much for me, she treats me like an individual, rather than a generalization. Not once have I felt infantilized, invalidated, or pushed into anything I haven't been ready for. The betterhelp platform and Justyna have done wonders for my mental health and I am forever grateful.
Justyna is very kind and helpful! We haven’t been working together long but I already feel less alone in my struggles. Have her support is something I am so grateful for!
Justyna is kind, direct, and supportive of my goals to improve my quality of life. She provides helpful tools and checks in with me regularly. She is available and flexible. I am happy to be working with her.