I am a family and marriage therapist licensed in Indiana with over 10 years of experience working as an Associate and Therapist. Using a trauma-informed approach, I have worked with clients with various concerns, including depression, anxiety, relationship issues, parenting and family problems, and self-esteem. I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I like to call myself the integrationist, meaning my approach combines cognitive-behavioral(CBT) Delictial Behavior Therapy (DBT), Motivational Interviewing (MI), Multisystemic Therapy, humanistic, and Family Therapy (Bowen and Structural). I will tailor my approach to meet your unique and specific needs. My goal is to integrate the whole safe in the healing process so that you can awaken to "YOU."
It takes courage to seek a more fulfilling and happier life and take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
- Trauma and abuse
- Parenting issues
- Self esteem
Stress, Anxiety , Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and Separation , Eating and Food-Related Issues , Emptiness , Family Problems , Forgiveness , Guilt and Shame , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Military and Veterans Issues , Mood Disorders , Multicultural Concerns , Postpartum Depression , Posttraumatic Stress , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Sexual Assault and Abuse , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMFT #123786 (Expires: 2022-12-31)
my counselor is attentive, interactive, and responds to any interactions I may need. I recommend Kanika to anyone battling the difficulties of life.
I was really surprised with how well Betterhelp matched me up with the perfect therapist. Kanika is incredibly warm, understanding, a great listener, and is incredibly skilled at noticing details about what/how I say things that helped me understand myself and the way I think.