Kara Denahan

(LMFT)

About Me

Hello, and welcome! My name is Kara Denahan and I am a Licensed Marriage and Family Therapist in the state of Rhode Island. I have been providing therapy to individuals and couples for over 20 years.

I want to share a little of my development as a therapist as I think this will give you a better sense of who I am, both professionally and personally. My undergraduate degree is a Bachelor of Science in Design, specialty Photography. In my mid-thirties I decided to return to school and entered a master’s level program to study Marriage and Family Therapy at the University of Rhode Island. I graduated with a Master of Science Degree from URI in 1997. After several years of working as a therapist for other people, I opened up my own private practice in 2002.

In 1999 I felt some dimension was lacking in both my professional and personal life and I joined a meditation group dedicated to the teachings of Thich Nhat Hanh, a Vietnamese Buddhist monk and peace activist who I found to be compelling. I learned about the concept of interbeing and the benefits of mindfulness, meditation, acceptance, and cultivating inner peace. The wisdom transmitted in the teachings and the meditation practice deepened and expanded my capacity to connect and engage with my clients at a more satisfying level.

In 2009 I pursued training in Internal Family Systems Therapy (IFS), developed by Richard Schwartz, Ph.D. I had been intrigued by this model of therapy for many years. IFS regards each person as a collection of parts ("a part of me wants to exercise, a part of me doesn’t") that interact continuously. The intention is to accept our inner world through connection with our True Self, which is wise and kind and non-judgmental. When we truly accept ourselves, even the parts of ourselves we might consider "flawed’", we are also able to accept others and their flaws more easily. We experience more ease within ourselves as well as outside of ourselves. Completing Level I (2010) and Level II (2012) of the intense IFS trainings had a profoundly positive effect on me. I am glad to be able to share these teachings with my clients. Truly accepting who we are is the best gift we can give ourselves.

There have been many other influential teachers in my life. I am in awe of Daniel Siegel, M.D., a neuropsychiatrist who has developed Interpersonal Neurobiology (IPNB), a therapy that beautifully integrates neuroscience, attachment theory and meditation practice. Rick Hanson, Ph.D, also blends neuroscience with ancient wisdom traditions and offers practical, simple, and effective techniques for increased personal well-being. Martha Beck is another source of inspiration who masterfully weaves humor with wisdom. I am forever grateful to Brene Brown for so clearly delineating the difference between shame and guilt, and for being an advocate for vulnerability, under the right conditions. I pass on to my clients the knowledge I have integrated from these wise and kind masters.

What I know is that there is not a one size fits all form of therapy. What works for you may not work for your friend. There are many doors to move through in life, and I make it my mission to help you find the best door for you to step through to a more fulfilling life. I know if you follow that which inspires and uplifts you that you will find your way. It is my joy and honor to be with you as you discover and uncover the unlimited potential that is you at your essence. What I have to offer you is years of accumulated wisdom and the ability to be fully present, expertise gained through following my heart to that which inspires and uplifts me. I hope to inspire you.


Specialties

  • Stress, Anxiety
  • Grief
  • Self esteem
  • Depression
  • Coping with life changes

I also have experience in LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD

Years of Experience: 22

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMFT #MFT00080 (Expires: 2020-07-01)


Reviews

Written by G.O. on Mar 25, 2020 after counseling with Kara for 1 month

My sessions with Kara have been immensely helpful. She is an engaging, responsive, and warm person. By the end of each of our sessions, she always managed to help me resolve some internal conflict or distress. Speaking to her has allowed me to feel more positive and confident in situations that earlier made me feel uncomfortable. She is an outstanding counselor whom I can't recommend highly enough.

Written by A.N. on Mar 17, 2020 after counseling with Kara for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, and self esteem

Thank you for helping me during these strange times

Written by A.R. on Jan 15, 2020 after counseling with Kara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and compassion fatigue

Kara is fabulous! I appreciate her ability to deeply listen, and her myriad helpful suggestions. She is the best counselor I’ve ever had

Written by K.A. on Jan 08, 2020 after counseling with Kara for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, career difficulties, and coping with life changes

Kara and I have only been talking for a short time now, but I feel very grateful for her multi-layered/integrated approach - she tunes into and speaks to the nuanced dynamics that are contributing to what is going on and asks questions that have helped me process and find clarity.