Kara Snodgrass, LCMHC

About me

Hello! My name is Kara Snodgrass and I am looking forward to this new way of counseling. I am licensed as a Licensed Clinical Mental Health Counselor with 10 years experience working as a therapist. Before becoming a counselor I worked as a family support worker for 5 years. My experiences include in-home work with families and children, substance abuse, child protective services, foster care and crisis work with the goal of reunification when possible. I have worked with clients with a wide range of concerns including relationship issues, parenting problems, with a special focus in anxiety. I have a collaborative, client centered approach. I offer a variety of interventions depending on your needs. My approach is focused on you, I take your lead but can nudge if I think it will be helpful. I am empathetic and and believe we are all struggling in some area.

You are welcome to message me anytime through Better Help. The frequency with which you can have access to a counselor to work through day to day emotions and problem solving is extremely beneficial for most and a nice change from traditional outpatient counseling. I usually check messages each day, five days per week. I offer messaging, live chat and phone sessions with limited availability in the evenings and weekends. Please note that what you see in my calendar may not reflect my only availability so you always want to check that out with me through messaging first.


SPECIALTIES
Stress/Anxiety
Anger Management
Domestic Violence

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 10

Professional experience

Additional areas of focus: Relationship issues, Grief, Parenting issues, Anger management, Depression, Compassion fatigue, Control issues, Forgiveness, Guilt and shame, Impulsivity, Panic disorder and panic attacks, Pregnancy and childbirth, Women's issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy

License information

NC LCMHC 12401