I am a compassionate, trauma-informed therapist who offers a safe, supportive, and nonjudgmental space for healing. I work with individuals navigating trauma, mood disorders, relationship challenges, and health-related concerns. My approach emphasizes emotional safety, collaboration, and nervous system regulation, helping clients understand their stress responses and restore a sense of balance and control. We move at a pace that feels right, building insight, resilience, and practical tools to support meaningful, lasting change.
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, BDSM, kink, and alternative sex culture, Body image, Chronic pain, illness, and disability, Commitment issues, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Family of origin issues, First responder issues, Gender dysphoria, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPA-IP 39833
These quotes represent just a few of the many positive reviews that we have received for Kara Williams. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s a lovely person. Easy to get along with but gets straight to the point at the end of the day and is not afraid to tell you your truths.
Written on Jan 26, 2026 after therapy with Kara for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, compas