As a licensed therapist in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-compassion, and effective coping strategies while addressing challenges like anxiety, social fears, and life transitions.
I'm deeply committed to creating a compassionate, non-judgmental space where individuals can explore their inner experiences and cultivate personal growth. My expertise spans mood disorders, women's mental health, communication challenges, and supporting those working through feelings of guilt, shame, and low self-esteem.
My therapeutic style emphasizes empowerment and self-discovery. I work collaboratively with clients to uncover their inherent strengths, develop meaningful insights, and create sustainable strategies for emotional well-being. Whether you're struggling with panic attacks, social anxiety, or seeking greater life purpose, I'm dedicated to walking alongside you in your healing journey.
Through evidence-based practices and a trauma-informed lens, I aim to help you build confidence, improve interpersonal skills, and move toward a more authentic, fulfilling life.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Attachment issues, Blended family issues, Caregiver issues and stress, Communication problems, Divorce and separation, Drug and alcohol addiction, Forgiveness, Guilt and shame, Life purpose, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
UT LCSW 8598414-3501
These quotes represent just a few of the many positive reviews that we have received for Karem Garza-Solis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My therapist is very attentive and knowledgeable in her expertise. I feel heard and more confident in my growth
Written on Dec 12, 2025 after therapy with Karem for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and adhd
Kind, and attentive. Also very punctual!
Written on Dec 01, 2025 after therapy with Karem for 2 weeks on issues concerning stress, anxiety, family conflicts, anger management, and career difficulties
Karem is so great, kind, compassionate and understanding. She makes me feel seen and really takes the time to listen. I couldn’t recommend her enough.
Written on Oct 23, 2025 after therapy with Karem for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
I have gone through a couple therapists and was about to give up on therapy all together. Karen Garza-Solis is amazing, extremely thoughtful, considerate, and will never make you feel judged. Whether you’re shy and prefer texting like me or something more personal like a video chat, Karem is incredible. :)
Written on Sep 23, 2025 after therapy with Karem for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties