As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their challenges and cultivate personal growth. I have extensive experience working with diverse concerns including anxiety, trauma, relationship dynamics, and self-esteem issues.
My therapeutic practice is deeply committed to understanding each person's unique journey. I focus on helping clients develop stronger communication skills, overcome social anxieties, and build meaningful connections. Whether you're struggling with workplace challenges, relationship transitions, or personal identity exploration, I offer supportive guidance tailored to your specific needs.
I am particularly passionate about working with young adults, LGBTQ+ individuals, and those experiencing mood disorders or life transitions. My goal is to empower clients to develop self-compassion, overcome barriers, and create more fulfilling lives. Together, we'll work collaboratively to identify strengths, process challenging experiences, and develop practical strategies for personal transformation.
Additional areas of focus: Grief, Eating disorders, Anger management, ADHD, Attachment issues, Autism and Asperger Syndrome, Body image, Communication problems, Divorce and separation, Drug and alcohol addiction, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems
CT LPC 46.007266