Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Behavioral, Biopsychosocial, Christian, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Contemplative Psychotherapy, Developmental, Dialectical Behavior Therapy, Emotionally Focused Therapy, Existential/Humanistic, Family Systems, Person-Centered, Psychosocial, Rational-Emotive, Relational Psychotherapy, Self Psychology, Social Learning and Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
- Stress, Anxiety
- Relationship issues
Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Antisocial Personality , Attachment Issues , Avoidant Personality , Blended Family Issues , Caregiver Issues and Stress , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Dissociation , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Eating and Food-Related Issues , Emptiness , Expats , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , First Responder Issues , Forgiveness , Gender Dysphoria , Guilt and Shame , HIV / AIDS , Hospice and End of Life Counseling , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Military and Veterans Issues , Mood Disorders , Multicultural Concerns , Narcissism , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Posttraumatic Stress , Prejudice and Discrimination , Process addiction (porn, exercise, gambling) , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sex Addiction , Sexual Assault and Abuse , Sexual Dysfunction , Sexuality , Social Anxiety and Phobia , Somatization , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #6401002271 (Expires: 2024-05-31)
Im in the service industry, i talk to a lot of people and if we chat about needing someone to talk to or anything in that manner, i tell them to check out BH they have what/ who you need to help you with anything. Such a good platform.
My counselor is amazing they feel like family and I can talk/ ask anything ans not feel uncomfortable or ashamed.
Dr. Perez listens and provides advice with help tons!
Dr. Perez is an absolute joy to talk to and even during some of my hardest and darkest times, she's helped lift me up and give me some real perspective. I would highly recommend to anyone who needs someone who is an excellent ear and who can help guide you through whatever you're going through.
Dr. Perez is amazing! I am super comfortable with her and she was a perfect fit for helping me overcome my anxieties and family issues. She has been amazing and truly cares about how you feel and what you are talking about. She is an excellent listener and she always gives helpful tips and advice and she genuinely wants to help you be successful and better! If it hadn’t been for the tight funds right now I would continue meeting every week. She is very accommodating and truly truly amazing! I am so glad to have been able to been assigned to her client list.
Dr. Perez is an attentive listener compassionate counselor and always provided a safe non judgmental space for me in our therapy sessions. She offers helpful advice when I ask for it and was always there for me when I needed guidance. I feel empowered and heard by Dr. Perez and hope others can experience therapy of this quality, even via remote therapy.
She helped me realized that I am my own best person and it's helping me a lot with my own doubt and self-guilt, I am coping miles better mentally thanks to her help
I came to counseling because I was going through a turning point in my relationship and life and was having a hard time reconciling how I felt about everything. Dr. Perez helped me focus on myself and gave me that person to talk to when I didn’t have anyone else to tell about what I was feeling. It was nice because I didn’t feel like a burden by always talking about my problems to someone but it didn’t feel as formal and was more accessible than regular counselling so I felt more comfortable to talk.
Dr Perez helped me greatly with my anxiety and self-esteem issues. She helped me find great coping mechanisms and I feel much more secure in myself now. Would highly recommend.
Dr Perez is great to talk to and really insightful early on which is perfect for this type of therapy. Would recommend.
Dr Perez or Karen and I feel I know her as is very cleaver and a good counselor for me. I am enjoying my healing process with her.