I am a therapist with a broad range of experience & have worked with individuals & couples as well as young people. I have worked with people who have a wide range of concerns like depression, bereavement, emotional abuse, financial abuse, domestic abuse, anxiety, panic attacks & trauma. I have also worked with young adults with issues such as social phobia, low self-esteem & depressive symptoms.
My therapy style is warm, caring, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I have a non-judgmental approach & will listen carefully to what you want to achieve from therapy.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and mindfulness. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I know from experience that it takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Additional areas of focus:Relationship issues, Anger management, Coping with life changes, Compassion fatigue, Adoption and foster care, Antisocial personality, Attachment issues, Body image, Caregiver issues and stress, Control issues, Dependent personality, Domestic violence, Family problems, Guilt and shame, Life purpose, Midlife crisis, Panic disorder and panic attacks, Paranoia, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-02832
Reviews
These quotes represent just a few of the many positive reviews that we have received for Karina Kaminski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karina is a very attentive and skillful therapist.
Written on Apr 02, 2026 after therapy with Karina for 2 weeks on issues concerning depression, grief, eating disorders, self esteem, and coping with life changes
Karina has been a great help to me on my journey so far. I've never been to therapy before so this was all new to me. Despite my anxiety around this she has been great. She has been calm,thoughtful and respectful while helping me understand my own thoughts and feelings. I would highly recommend her to anyone who asks :)
Written on Mar 17, 2026 after therapy with Karina for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Karina is a very good therapist.She listens to me and gives me feedback.So I get alot out of Her sessions.
Written on Feb 10, 2026 after therapy with Karina for 4 months on issues concerning stress, anxiety
Karina is a brilliant therapist. Caring, professional and kind. Very highly recommended
Written on Dec 26, 2025 after therapy with Karina for 4 weeks on issues concerning stress, anxiety, and relationship issues
Karina provided me with a safe space to offload some of the concerns I was dealing with. She has given me the tools to take things forward with the option of contacting her again should I need to
Written on Dec 16, 2025 after therapy with Karina for 2 weeks on issues concerning family conflicts
Karina has been great at listening to me and deciphering with great skill areas I could benefit from in exploring. I didn’t know what to expect coming into therapy sessions and Karina expertly led the way to finding what I needed without me having to know where to start which I really appreciated. I would definitely recommend Karina.
Written on Dec 15, 2025 after therapy with Karina for 2 weeks on issues concerning relationship issues, trauma and abuse, and coping with life changes
Karina put me at ease from the start. Her understanding of my issues was very reassuring and the professional help I am receiving has led to a positive attitude on my part and can now see a way forward and out of the worries I have been experiencing.
Written on Dec 07, 2025 after therapy with Karina for 2 weeks on issues concerning addictions
Excellent gives me confidence and so many different ways to get through my problems.
Written on Nov 24, 2025 after therapy with Karina for 2 weeks on issues concerning intimacy-related issues
So lovely and listens to me. I feel really comfortable with Karina. Encouraging all the time. Really enjoying my sessions
Written on Mar 13, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Karina is very warm, friendly and great at putting you at ease. She's a brilliant listener and she tailors the exercises she gives to your individual situation. I have seen a big change in myself after only a short time of working with Karina. She has helped me twist my thoughts to see the positive attributes I have and given me the confidence to no longer be scared/limited in my outlook. I look forward to continuing working with Karina and reaching my goals.
Written on Feb 17, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Karina seems extremely knowledgeable and experienced and has a relaxed and non judgmental approach which encourages you to open up.
Highly recommend. Thank you Karina!
Written on Jan 08, 2025 after therapy with Karina for 2 weeks on issues concerning parenting issues
Listens to your problems and provides clear advice.
Written on Dec 31, 2024 after therapy with Karina for 2 weeks on issues concerning stress, anxiety
Karina is a brilliantly empathetic and professional therapist. She listens intently and does a great job of asking the right questions to help you work through your problems.
Written on Dec 18, 2024 after therapy with Karina for 4 weeks on issues concerning self esteem
Karina helps me feel so good about myself and it helps me heal any insecurities I feel about myself
Written on Dec 05, 2022 after therapy with Karina for 2 months on issues concerning relationship issues, grief, and coping with life changes
Karina is a wonderful therapist, she is calm, friendly and very helpful. Would highly recommend.
Written on Oct 18, 2022 after therapy with Karina for 2 months on issues concerning self esteem, anger management, and coping with life changes
I havnt been with Karina for long but the time I have been she has got me through so much x
Written on Sep 22, 2022 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and grief
I feel so relieved to have started working with Karina. She makes me feel confident in her expertise and experience and provides strategies to help me. I would highly recommend working with Karina
Written on Sep 20, 2022 after therapy with Karina for 2 weeks on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, parenting issues, and coping with life changes
Karina has been Brilliant and helped me come a long way in the last few weeks.
Written on Sep 18, 2022 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Karina is such a kind soul, she is helping me so much in ways I’ve never thought would be possible. She has multiple solutions to all my issues and always support me.
Written on Sep 06, 2022 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, and self esteem
I couldn’t ask for a better therapist. Karina is so helpful when it comes to making me see situations in a better light. She never rushes me off a video call. Thank you for all your help Karina!
Written on Aug 11, 2022 after therapy with Karina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
I'm so happy to have been paired with Karina. She's very respectful and gives me choices in how we move forward. I never feel like she is making decisions for me.
Written on Aug 10, 2022 after therapy with Karina for 2 weeks on issues concerning grief, and coping with life changes
Karina has truly helped me with many tools that I can continue to implement outside of our therapy sessions. I find this to be incredibly important, as I can now feel in control in the case that I may find myself in a trough again; thanks to her support and advice. Karina is very positive, open-minded and most importantly provides an environment that feels safe and truly welcoming to open up in.
Written on Aug 03, 2022 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, and adhd
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