Hi, I’m Karina. I know that life can feel overwhelming at times, but you don’t have to face it on your own, I’m here to help.
I have over three years of experience supporting clients and have undertaken extensive supervised training in Psychotherapeutic Counselling Practice. Throughout my career, I have worked in a range of mental health settings, providing therapeutic support to individuals navigating grief, loss, bereavement, trauma, anxiety, and major life transitions. My experience has given me a deep understanding of how challenging it can be when life feels uncertain, and I’m passionate about helping my clients find clarity, strength, and inner peace.
My approach is Pluralistic, meaning I draw from Cognitive Behavioural Therapy, Psychodynamic, and Humanistic approaches to tailor sessions to your unique needs. I believe there is no one-size-fits-all approach to therapy, and I’m committed to working collaboratively with you to find the most helpful way forward. Whether it’s exploring patterns of thought and behaviour, processing difficult emotions, or rediscovering your sense of purpose, we’ll work together in a way that feels comfortable and at your own pace.
Prior to my role as a psychotherapeutic counsellor, I gained extensive experience supporting individuals in mental health crisis and distress, providing immediate emotional support and guidance. This has equipped me with a compassionate and empathetic approach, ensuring that every client feels heard, validated, and supported, no matter what they are going through. Additionally, my background has enabled me to work with individuals from diverse backgrounds, further enriching my understanding of the unique challenges each person may face.
At the heart of my work is creating a safe, comfortable, and welcoming space where you can explore your emotions and reconnect with your authentic self. I approach every client with warmth, understanding, and care, ensuring that you feel supported from the very first session. I also understand that reaching out for help can feel daunting, and I strive to make the counselling journey as comfortable and empowering as possible.
If you’re ready to begin your journey towards healing and self-discovery, I’d love to support you. Together, we can work towards building a life where you feel more grounded, confident, and connected, both with yourself and the world around you.
Additional areas of focus: Abandonment, Attachment issues, Body image, Chronic pain, illness, and disability, Codependency, Commitment issues, Eating and food-related issues, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Isolation / loneliness, Life purpose, Postpartum depression, Pregnancy and childbirth, Self-harm, Self-love, Women's issues, Workplace issues, Young adult issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS23-03891
These quotes represent just a few of the many positive reviews that we have received for Karina Nipane. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karina is incredibly kind and a very attentive listener. She asks questions in a way that encourages me to explore aspects and perspectives of myself that I hadn’t considered before. Through our sessions, she has created a space where I feel comfortable taking the time to process my emotions, and I feel genuinely seen and heard.
She has helped me reflect more deeply on my thought patterns and recognise some of my limiting beliefs, which allowed me to better understand what may be influencing my behaviours. I really appreciate the sessions and the support Karina has given me!
Written on Mar 18, 2026 after therapy with Karina for 2 weeks on issues concerning eating disorders
I’m happy I did this.
Written on Jan 08, 2026 after therapy with Karina for 9 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and coping with life changes
Karina is great thank you
Written on Dec 20, 2025 after therapy with Karina for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Really enjoying my time with Karina so far.
She offers insightful questions and challenges me to think about my needs.
Written on Sep 21, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, career difficulties, and coping with life changes
Karina is fantastic, listens but asks the right questions, very supportive,Kind and reassuring
Written on Aug 08, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
I have always struggled to open up. In my sessions with Karina, I have found it incredibly easy to do so, and it's felt like a very safe environment. She has also been great at helping my explore my problem areas. Karina has been amazing.
Written on Jul 08, 2025 after therapy with Karina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem