I am an integrative therapist who combines different therapeutic modalities to address negative symptoms and underlying mental health conditions. My practice is informed by advances in psychology, psychoanalysis and neuroscience. I have experience in helping clients with addiction, depression, anxiety, trauma, complex trauma, adversities, hatred, impulsivity.
Additional areas of focus: Relationship issues, Grief, Eating disorders, Career difficulties, ADHD, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #395626
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-02188
These quotes represent just a few of the many positive reviews that we have received for Karolina Galinska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karolina is great! She has a nice voice and supporting manner. Its like talking to a friend.
Written on Aug 16, 2024 after therapy with Karolina for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes
Karolina is very professional. She makes you feel like you are in a safe space where you can express yourself without fear of judgement. It’s a pleasure working with her.
Written on Jun 15, 2024 after therapy with Karolina for 9 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
I am so happy we clicked from first time - Karolina is very good and understanding of my problem, non judgemental. I felt very comfortable. She is always very professional, but quick to respond and kind. I am very happy with my therapist ☺️
Written on Jun 08, 2024 after therapy with Karolina for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and anger management
Karolina showed me exceptional care and support during our therapy sessions. Her ability to truly listen and understand my concerns, has made all the difference in my therapeutic journey.
Her compassionate approach created a safe and comfortable environment that allows me to open up and explore my thoughts and feelings without reservation. Her insight and guidance have been invaluable in helping me navigate through challenges and gain a deeper understanding of myself.
I appreciate your dedication to my well-being and your commitment to helping me achieve personal growth and healing. Your professionalism, empathy, and genuine care shine through in every session, and I feel fortunate.
Thank you for your unwavering support and for being an integral part of my journey toward greater emotional health and fulfillment.
Definitely recommended!
Written on Mar 28, 2024 after therapy with Karolina for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Karolina has been extremely helpful--compassionate, kind, and insightful. I leave every session feeling better!
Written on Feb 06, 2024 after therapy with Karolina for 7 months on issues concerning addictions, relationship issues, family conflicts, anger management, career difficulties, and coaching
Karolina is kind, patient and asks the right questions that help me understand the root causes of my problems and has helped me to make massive progress in my life. I feel more positive about my life and about achieving my goals, something I felt was impossible before starting therapy with her. I didn’t realise how good the sessions would be and how positive I would feel after each one. The progress I’ve made thanks to better help and Karolina has changed my life in ways I never thought would be possible. I’m so glad I found better help, and recommend anyone to give it a try!
Written on Jan 17, 2024 after therapy with Karolina for 6 months on issues concerning stress, anxiety, addictions, and trauma and abuse