I am an integrative therapist who combines different therapeutic modalities to address negative symptoms and underlying mental health conditions. My practice is informed by advances in psychology, psychoanalysis and neuroscience. I have experience in helping clients with addiction, depression, anxiety, trauma, complex trauma, adversities, hatred, impulsivity.
Additional areas of focus: Relationship issues, Grief, Eating disorders, Career difficulties, ADHD, Abandonment, Adoption and Foster Care, Antisocial Personality, Attachment issues, Body image, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Communication problems, Control issues, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family Problems, Forgiveness, Guilt and shame, Immigration Issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #395626
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-02188
These quotes represent just a few of the many positive reviews that we have received for Karolina Galinska. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Karolina showed me exceptional care and support during our therapy sessions. Her ability to truly listen and understand my concerns, has made all the difference in my therapeutic journey.
Her compassionate approach created a safe and comfortable environment that allows me to open up and explore my thoughts and feelings without reservation. Her insight and guidance have been invaluable in helping me navigate through challenges and gain a deeper understanding of myself.
I appreciate your dedication to my well-being and your commitment to helping me achieve personal growth and healing. Your professionalism, empathy, and genuine care shine through in every session, and I feel fortunate.
Thank you for your unwavering support and for being an integral part of my journey toward greater emotional health and fulfillment.
Definitely recommended!
Written on Mar 28, 2024 after therapy with Karolina for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Karolina has been extremely helpful--compassionate, kind, and insightful. I leave every session feeling better!
Written on Feb 06, 2024 after therapy with Karolina for 7 months on issues concerning addictions, relationship issues, family conflicts, anger management, career difficulties, and coaching
Karolina is kind, patient and asks the right questions that help me understand the root causes of my problems and has helped me to make massive progress in my life. I feel more positive about my life and about achieving my goals, something I felt was impossible before starting therapy with her. I didn’t realise how good the sessions would be and how positive I would feel after each one. The progress I’ve made thanks to better help and Karolina has changed my life in ways I never thought would be possible. I’m so glad I found better help, and recommend anyone to give it a try!
Written on Jan 17, 2024 after therapy with Karolina for 6 months on issues concerning stress, anxiety, addictions, and trauma and abuse
She is kind and without judgement. Always keeps an open mind and helps you see different perspectives. I never feel unsafe or unable te share. She creates a space where you can be yourself and go without shame
Written on Jan 12, 2024 after therapy with Karolina for 1 month on issues concerning stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Karolina is very professional and knowledgeable. She always listens to me and offers helpful and insightful suggestions afterwards. I highly recommend her to anyone who needs help with their mental health!
Written on Jan 12, 2024 after therapy with Karolina for 10 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Satisfied with all aspects
Written on Jan 10, 2024 after therapy with Karolina for 11 months on issues concerning relationship issues