Kate Anderson, LMHP

About me

Parenting is hard. It is likely the hardest job you will ever have! Each stage of life poses a new challenge and new stressor. As parents, we all need a little help and advice once in a while. If you have found your way to BetterHelp, chances are you may be experiencing some of these stressors. Hopefully, I can help!

Hello, my name is Kate Anderson. I am a licensed therapist in Nebraska. I have had the privilege to work with children and families for over 15 years. Most of my experience has been to help families find peace, calm and happiness in a daily world that can sometimes feel chaotic. I specialize in working with families that may be experiencing difficulties with anxiety, depression, OCD, ODD, ADHD, eating issues, family/child relationships and family dynamics. I also have experience with children on the autism spectrum, special needs adults, and self-harm.

In my years of counseling, I have used a strength-based, client centered approach to help parents and families calm the chaos, work collaboratively to develop effective parenting strategies for you and your family, and strengthen the parent-child relationship. My therapy primarily utilizes evidence based cognitive behavioral therapy.

I truly believe that therapy is a collaboration between myself and the family. I would describe myself as warm, open, honest and interactive. During our time together, I want to learn about you and your family, your family dynamics, your parenting style, and what works for you. Based on our discussions, we will work together to determine what your goals are and how to best achieve those goals. As your therapist, I will be there to support you every step of the way.

Thank you for taking the time to learn more about me. I am excited for the opportunity to work with you!

Professional experience

Additional areas of focus: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Depression, Coping with life changes, Coaching, Adoption and Foster Care, Attachment Issues, Autism and Asperger Syndrome, Blended Family Issues, Divorce and Separation, Family Problems, Impulsivity, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

License information

NE LMHP 3463

Reviews

These quotes represent just a few of the many positive reviews that we have received for Kate Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.