(She/Her) I became a mental health provider because I am passionate about helping people find their own strengths and better their understanding of themselves. I am a Licensed Clinical Social Worker currently licensed in Iowa and Virginia, and I have experience supporting adolescents/young adults and adults with concerns such as anxiety, depression, life transitions, self-esteem, family systems, work issues and LGBTQIA+ affirming care.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I utilize a variety of approaches, often drawing upon Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Models. I prioritize creating a safe environment individualized for each client built upon warmth, empathy, and trust. I strongly believe each client is the expert on their life and I enjoy exploring how systems, cultural norms, and individual identities and beliefs interact to impact one’s overall health and mental well-being.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
Additional areas of focus: Communication problems, Self-love, Women's issues, Workplace issues
IA LISW 122634
VA LCSW 0904014538
These quotes represent just a few of the many positive reviews that we have received for Kate Bell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I loved working with Kate. She knows how to be a respectful, empathetic listener while also pushing back against unhealthy thought patterns. She provided a very safe space to share my thoughts and challenged me to grow. I can't recommend her highly enough.
Written on Mar 10, 2024 after therapy with Kate for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, compassion fatigue, and adhd
Kate is amazing. She listens, is very compassionate with her responses and also tells me what I need to hear. She’s helped me so much with grief after losing a partner, with managing my emotions better, as well as coping with anxiety and depression. I would highly highly recommend her.
Written on Jan 03, 2024 after therapy with Kate for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, anger management, and coping with life changes
Very good at keeping in touch and staying updated, connects well in and out of our sessions.
Written on Dec 10, 2023 after therapy with Kate for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd