I am licensed in Illinois with over 20 years of professional work experience. I have focused my work on empowering women to find their inner strength to live the life they deserve.
I am experienced in helping clients with motivation, self esteem, confidence, & coping with life changes. Too often women take care of everyone else and put themselves at the bottom of their list of priorities. Perfectionism, fear of failure, fear of judgement, low self-worth, and negative messages all contribute to this.
You want to live a satisfying and contented life, but may not know how to get there. You may not even know how to articulate what you want in life. You do not have to live with pain. You do not have to be last on the list. It's time to live the live you deserve!
I work from a wholistic and integrative perspective, taking in all aspects of your mental, emotional, physical and even spiritual needs to help you identify what you need.
We will work with your strengths to create insight and lasting change. I believe that you are the expert of your story and that you have many strengths that will help you overcome the things that challenge you. I look forward to walking beside you on your path.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Depression, Divorce and separation, Fertility issues, Guilt and shame, Life purpose, Self-love, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
IL LCPC 180.006508