I'm passionate about helping you experience wholeness and freedom.
I believe the stories we tell ourselves matter.
Together, we'll explore the stories you've been telling yourself, create mutual goals for therapy, and work as efficiently as possible to bring you relief and healing.
Therapy with me feels caring and nurturing, yet straightforward and directive when it's helpful. I'll follow your lead but will intervene if I see you getting stuck or standing in the way of your own healing.
When I'm not working, I love spending time with my husband and son. We enjoy listening to music, hiking, skiing, and gardening. I also love hanging out with my friends drinking coffee and sharing life stories.
I am licensed in Colorado with 12 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self-esteem, confidence, depression, and anxiety & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Trauma and abuse, Grief, Self esteem, Coping with life changes, Body Image, Codependency, Commitment Issues, Communication Problems, Control Issues, Family of Origin Issues, Family Problems, Forgiveness, Isolation / Loneliness, Life Purpose, Midlife Crisis, Money and Financial Issues, Postpartum Depression, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Narrative Therapy, Internal Family Systems
CO LPC LPC.0002047