Does worrying consume your day and keep you up at night? Do you have difficulty concentrating or making decisions? Do you sweat, feel nervous and restless, and have shortness of breath? Do you feel like you have a heavyweight on your chest? Feeling like this makes every single day a struggle and interferes with your daily life. I can help you develop the necessary tools to reduce and often eliminate these feelings and reclaim hope and joy. We will work together to reach your goals, and you will enjoy your life again!
I am a Licensed Professional Counselor licensed in Louisiana, South Carolina, and Oregon. As a therapist, I have worked with clients with a wide variety of issues including anxiety, depression, stress, military family and relocation/deployment issues, parenting problems, and many other concerns.
I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to better understand the clients' problems and to develop solutions. I also use an eclectic style while working with my clients. What works with one client doesn’t always work with another client. I believe that being able to be flexible with my approach will help the client make the appropriate changes to achieve their goals. My goal is to help clients live their best and healthiest lives possible and most of the time that is achieved by being able to change my approach and not be rigid in using one method of counseling. I do believe that establishing great rapport is paramount in achieving change and I go above and beyond to help build rapport with all of my clients.
I understand that opening up about your life is sometimes scary. I will provide a trusting, non-judgmental, and safe place for you to share. My ideal client is motivated to change and is willing to take the necessary steps and do the work to reach their goals. I look forward to helping you along this journey.
Additional areas of focus: Family conflicts, Depression
These quotes represent just a few of the many positive reviews that we have received for Katherine Conrad. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Wonderful
Written on Nov 28, 2022 after therapy with Katherine for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, and coping with life changes
Katherine listens very well and offers sound advice. I was very happy to get matched up with her!
Written on Jun 26, 2022 after therapy with Katherine for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and intimacy-related issues