Are you stressed? Over scheduled? Running on empty? Maybe you’re simply not feeling yourself lately and are uninterested in the things you once were. The good news is there are also a myriad of evidence-based techniques that can help you get back to your true self. It would be my pleasure to walk alongside you through any difficult time in life, using evidence-based approaches to encourage real changes in your life.
I specialize in counseling older adolescents, adults, and couples, who may be experiencing a variety of difficulties, including anxiety, depression, grief, affair recovery, marital issues, and other major life changes. If desired, I am able to offer biblically sound counseling to not only encourage spiritual growth but long-lasting changes.
Ultimately counseling is a process and can be difficult at times. I’m so glad that you have taken the first step of the process in looking for assistance with whatever is troubling you. Please know that I would be honored to join you during whatever struggle you may be going through at this time.
- Stress, Anxiety
- Career difficulties
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Self esteem , Depression , First Responder Issues , Hospice and End of Life Counseling , Workplace Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy
LPC #2277 (Expires: 2023-06-30)
These quotes represent just a few of the many positive reviews that we have received for Katherine Dalstra. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Katherine is very helpful and professional. Each session she works through my issues with me and gives me helpful strategies to use daily. It was a perfect match!
Katherine Dalstra makes me feel like I have a judge free friend to talk to. Tells me different ways to work with my problems. After the first session I knew she was what I have been looking for.