As a licensed therapist in Tennessee, Kentucky, and Indiana, I specialize in supporting individuals through life's complex challenges. My approach is rooted in compassionate, grace-filled counseling that addresses a wide range of emotional and psychological experiences. I have extensive expertise in helping clients navigate depression, anxiety, stress, and self-esteem challenges.
My therapeutic work focuses on empowering individuals to develop deeper self-understanding and resilience. I offer supportive guidance for those experiencing social anxiety, life transitions, relationship difficulties, and personal growth obstacles. With a holistic perspective, I work collaboratively with clients to explore their unique experiences and develop meaningful strategies for healing and personal transformation.
I am committed to creating a safe, empowering space where individuals can explore their emotions, challenge limiting beliefs, and cultivate greater self-compassion. Whether you're struggling with workplace stress, relationship challenges, or seeking to understand your life's purpose, I'm dedicated to walking alongside you with empathy and professional support.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
IN LCSW 34007474A
TN LCSW 8696
KY LCSW 253669
These quotes represent just a few of the many positive reviews that we have received for Katherine "Kate" Tower. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kate is an awesome person. I really appreciate her and the therapy experience I’ve had with her.
Written on Dec 14, 2025 after therapy with Katherine "Kate" for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Knowledgeable and understanding.
Written on Jul 01, 2025 after therapy with Katherine "Kate" for 4 weeks
Kate is very kind and a good listener. I’ve enjoyed our sessions so far and look forward to our future sessions.
Written on Jun 11, 2025 after therapy with Katherine "Kate" for 2 months on issues concerning depression, stress, anxiety, family conflicts, grief, and self esteem
She is amazing. Very intuitive and able to offer great insight and advice. I have learned quite a bit to take with me during my journey with relationships and life overall.
Written on Aug 23, 2024 after therapy with Katherine "Kate" for 1 year and 2 months on issues concerning relationship issues, family conflicts, and coping with life changes
Kate is wonderful. I always “chickened out” on doing therapy before, but Kate has made me feel comfortable from day one. She is very caring and helps me work through things in a different light than I’d ever considered or knew about before. I’d highly recommend her.
Written on Nov 02, 2023 after therapy with Katherine "Kate" for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
I have loved working with Kate! She listens very well, is very personable, and has incorporated faith into sessions beautifully! I’m so thankful that she has quickly (in 2 sessions) helped me to identify my negative thought patterns and given me resources, ideas, and support at combatting them. Would 10/10 recommend her!
Written on Sep 29, 2023 after therapy with Katherine "Kate" for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues