Hi there!!
My name is Katie, and I'm a licensed Clinical Social Worker. I specialize in child, teen (13-19y), & young adult (20-25y) therapy, and disability advocacy.
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I recognize that during these earlier stages of life where you are transitioning through school and into the "real world" can be intimidating! I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. I am also a certified Animal Assisted Therapist, and my Therapy Dog Trekk is available to accompany our sessions on request! You have taken the first and most important step by reaching out for help.
I'm sorry you are having a tough time right now, but I'm really glad you are reaching out. I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings.
I offer all services, but contact me prior to schedule video sessions please. Once you respond to this message, I will send you some additional general information about how this online counseling process works, and then we can get started. Please feel free to ask questions at any time!
Should you feel in need of urgent help or that you are in crisis at any time during our work together; please call 1-800-273-TALK 24 hours a day; or 911. This forum does not provide any type of emergency services, so I want to be sure you know who to contact if you need immediate help.
You are not alone. Things can and will get better. I'm really looking forward to working with you!
Take care,
Katie
Additional areas of focus: Relationship issues, Family conflicts, Grief, Sleeping disorders, Anger management, Depression, Coaching, Compassion fatigue, Autism and Asperger Syndrome, Chronic pain, illness, and disability, Communication problems, Dissociation, Hearing impaired, Intellectual disability, Life purpose, Self-love, Social anxiety and phobia, Visually impaired, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
IL LCSW 149026549
These quotes represent just a few of the many positive reviews that we have received for Katherine "Katie" Saraga. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Katie is very friendly and makes you feel valued. She great listener and helps you think through different sensations. She is also very flexible with scheduling sessions.
Written on Sep 03, 2025 after therapy with Katherine "Katie" for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Great therapist! Very considerate and really helping me understand and organize my goals and needs for a better future!
Written on Aug 22, 2025 after therapy with Katherine "Katie" for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Caring and a good listener
Written on Aug 17, 2025 after therapy with Katherine "Katie" for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is very kind, supportive, and comforting!
Written on Jun 28, 2025 after therapy with Katherine "Katie" for 2 weeks on issues concerning depression, trauma and abuse, bipolar disorder, and coping with life changes
Katie has been great to work with. She’s very friendly and easy to connect with. Her approach is one that makes me feel comfortable opening up to. The sessions feel productive and I’m happy with the progress made.
Written on May 19, 2025 after therapy with Katherine "Katie" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Katie is wonderful! She listens and provides helpful feedback and tools. I enjoy my sessions and always know I’m in good hands.
Written on Mar 27, 2025 after therapy with Katherine "Katie" for 5 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, and coping with life changes