The foundation of my therapeutic practice is the belief that Change allows us to move forward, Transformation allows us to be our best self, and Reflection provides us with the best options for the future by looking back on what we have accomplished! I am licensed in Vermont with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, college or career difficulties, and much more. I am hear to listen and help guide you to find the best version of yourself. I look forward to being invited on this journey with you. It is never easy to ask for guidance or help and I appreciate the strength and energy in taking that first step into counseling.
Additional areas of focus: Addictions, LGBT, Family conflicts, Parenting issues, Career difficulties, Bipolar disorder, Coaching, ADHD, Abandonment, Adoption and Foster Care, Attachment issues, Autism and Asperger Syndrome, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Caregiver issues and stress, Co-morbidity, Communication problems, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Personality Disorders, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
VT LCMHC 068.0134997