Therapist Kathryn Bondura Photo

Kathryn Bondura, LCSW

Stress, Anxiety Trauma, Abuse Grief Depression Coping with life changes
Video Phone Messaging

About me

Hello, thanks for reaching out. My name is Kate. I am a Licensed Clinical Social Worker. I have worked with clients in therapy for 16 years. The clients I have seen have been diagnosed with depression, anxiety, PTSD, and Bipolar Disorder. I provide a warm, caring environment where people can look at past hurts/trauma, current life situations and changes/losses, relationship issues, self-esteem issues and their own questioning/wondering about life’s meaning and their own goals. I tend to use a client centered strengths based approach, helping the client obtain the healing in the areas of their life where they feel stuck. During this process, I use grief work, helping clients with coping skills, communication skills, setting needed boundaries, self-esteem work, and lowering stressors. My goal with you is to help you heal and meet your own goals and find your own sense of meaning. I look forward to working with you.

Professional experience

18yrs in practice
Stress, Anxiety Trauma, Abuse Grief Depression Coping with life changes

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Adoption and Foster Care, Aging and Geriatric Issues, Caregiver Issues and Stress, Communication Problems, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Women's Issues, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Messaging

License information

PA LCSW CW015656

Reviews

These quotes represent just a few of the many positive reviews that we have received for Kathryn Bondura. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Kathryn has helped me to grow immensely and has provided me with a vast mental toolbox to use in various situations. I have grown tremendously in the year and a half that I've been working with her and am truly a better person because of it.

Written on Jul 13, 2023 after therapy with Kathryn for 1 year and 10 months on issues concerning relationship issues, family conflicts, self esteem, and career difficulties

I appreciate Kathryn's ability to understand what is important to me and her help in finding priorities.

Written on Jun 16, 2023 after therapy with Kathryn for 5 months on issues concerning grief, self esteem, anger management, and coping with life changes

Kathryn is very responsive and practical. She is nurturing and offers real, solid advice. Her suggestions can be applied immediately and are very effective. When talking with her, I feel like I’m talking to a friend over a cup of tea. I highly recommend her.

Written on Apr 05, 2023 after therapy with Kathryn for 2 months on issues concerning stress, anxiety, relationship issues, parenting issues, anger management, and coping with life changes

From the moment I had my first session. Dr. Bondura made me feel extremely comfortable. She is very easy to talk to. She helps me to look at my issues in a different way, and how to break things down for me to handle things easier. I have learned to relax and realize I am a very strong woman. I thank you Dr. Bondura you are a healer and a friend.

Written on Mar 29, 2023 after therapy with Kathryn for 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, and coping with life changes

Kathryn has helped me with issues that I originally needed help with and then helped me with things I didn't even think to even mention!

Written on Mar 08, 2023 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, and career difficulties

She is an absolutely incredible therapist. I struggled to find someone that I felt comfortable speaking to, and after multiple tries at therapy, I am so thankful to have found Kathryn. She is so helpful, and really provided me with excellent tools for managing anxiety, and working towards a happy and manageable daily life.

Written on Apr 01, 2022 after therapy with Kathryn for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and eating disorders